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How removing drinking (and other vices) can sabotage your progress
Manage episode 401894557 series 3554039
Treść dostarczona przez Camille Kinzler. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Camille Kinzler lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode, you’ll uncover the complexities of your relationship with alcohol and other vices and what happens when you remove them.
What is your go-to vice when you’re feeling stressed?
Most of us have these “false feel-good habits,” like drinking, that we think are helping us but actually leave us feeling depleted and not "alive" and "vital".
And while it may seem like it’s time to give them up, in this episode, you’re going to see how removing drinking and other "false feel good" vices can sabotage you if you’re not prepared.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
- The role of false feel-good habits in your life and the importance of recognizing that you reach for them when feeling stressed
- Why you need coping mechanisms when removing drinking or another vice
- The value of trying new tools and accepting uncertainty in your journey
Are you ready to drink 95% less in 30 days without committing to the nevers, forevers, and always so you can have more time and freedom to create a life that you love? Fill out this brief application to schedule a free 30-minute call.
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Find me on Instagram @camille_kinzler and leave me a DM!
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