Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Treść dostarczona przez Michele Lawrence. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Michele Lawrence lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Trauma-Informed Yoga with Joanne Spence
Manage episode 365710842 series 3006598
Treść dostarczona przez Michele Lawrence. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Michele Lawrence lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode I interviewed Joanne Spence. Joanne is the author of Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm, Balance, and Restore the Nervous System and the new card deck, Trauma-Informed Yoga Card Deck: 52 Self-Guided Practices to Calm, Balance, and Restore the Nervous System. Joanne has taught yoga in prisons, hospitals, schools, churches, and sometimes street corners. Her sub-specialties are treating adults and children with chronic pain, trauma, depression, anxiety, ADHD, and insomnia. She has over 30 years of clinical experience, ten of those years as the first yoga therapist at Western Psychiatric Hospital. Joanne’s poetry appears in Agape Review, Macrina Magazine, Enfleshed, and Pittsburgh Theological Journal. She calls Pittsburgh, PA home where she empty-nests with her husband, Doug, and flirts with the idea of homesteading.
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Manage episode 365710842 series 3006598
Treść dostarczona przez Michele Lawrence. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Michele Lawrence lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode I interviewed Joanne Spence. Joanne is the author of Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm, Balance, and Restore the Nervous System and the new card deck, Trauma-Informed Yoga Card Deck: 52 Self-Guided Practices to Calm, Balance, and Restore the Nervous System. Joanne has taught yoga in prisons, hospitals, schools, churches, and sometimes street corners. Her sub-specialties are treating adults and children with chronic pain, trauma, depression, anxiety, ADHD, and insomnia. She has over 30 years of clinical experience, ten of those years as the first yoga therapist at Western Psychiatric Hospital. Joanne’s poetry appears in Agape Review, Macrina Magazine, Enfleshed, and Pittsburgh Theological Journal. She calls Pittsburgh, PA home where she empty-nests with her husband, Doug, and flirts with the idea of homesteading.
Connect with Inner Peace Yoga Therapy
126 odcinków
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Podobny do This is Yoga Therapy
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
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…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
