Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Treść dostarczona przez Michele Lawrence. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Michele Lawrence lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Yoga for Pelvic Floor and Postpartum Health with Rebecca Weisman
Manage episode 438547625 series 3006598
Treść dostarczona przez Michele Lawrence. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Michele Lawrence lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode I interviewed Rebecca Weisman. Rebecca is a devoted student and teacher of Iyengar Yoga, her classes are a dynamic mix of anatomical exploration and energetic experience, with a focus on bringing the mind to a deep and quiet state of absorption.
Rebecca is a Certified Iyengar Yoga Teacher (Level III) a Certified Yoga Therapist, and the Director at the Iyengar Yoga Center of Vermont. Rebecca also teaches prenatal and postpartum yoga and has a particular interest in therapeutic and medical applications of yogasana (postures) and pranayama (breathing exercises). She has worked successfully with individuals in private and group classes on many issues including fatigue, depression, chronic illness, chronic pain, lower back pain and sciatica, hip/knee/shoulder problems, recovery from injury, anxiety, blood pressure and immune system disorders. She has a new book, Yoga for Pelvic Floor and Postpartum Health, that she co-authored with Meagen Satinsky, we spoke about that and more on the podcast.
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Manage episode 438547625 series 3006598
Treść dostarczona przez Michele Lawrence. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Michele Lawrence lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode I interviewed Rebecca Weisman. Rebecca is a devoted student and teacher of Iyengar Yoga, her classes are a dynamic mix of anatomical exploration and energetic experience, with a focus on bringing the mind to a deep and quiet state of absorption.
Rebecca is a Certified Iyengar Yoga Teacher (Level III) a Certified Yoga Therapist, and the Director at the Iyengar Yoga Center of Vermont. Rebecca also teaches prenatal and postpartum yoga and has a particular interest in therapeutic and medical applications of yogasana (postures) and pranayama (breathing exercises). She has worked successfully with individuals in private and group classes on many issues including fatigue, depression, chronic illness, chronic pain, lower back pain and sciatica, hip/knee/shoulder problems, recovery from injury, anxiety, blood pressure and immune system disorders. She has a new book, Yoga for Pelvic Floor and Postpartum Health, that she co-authored with Meagen Satinsky, we spoke about that and more on the podcast.
Connect with Inner Peace Yoga Therapy
121 odcinków
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Podobny do This is Yoga Therapy
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
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continue reading
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continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
