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03. What having anxiety feels like & how to calm yourself down from anxiety attacks
Manage episode 436140834 series 3595273
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Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.
This episode of the TINAH Talks Podcast is all about Anxiety. Specifically, we look into:
😬What having anxiety feels like
😬What are the symptoms of anxiety
😬What it's like living with anxiety
😬Tools for calming yourself down from anxiety
😬Easy methods and things to help with anxiety
About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.
We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health
Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here :
Find out your wellness healing style in our quiz here:
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💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!
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