We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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AOW #27 BFR For Endurance Training
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Treść dostarczona przez TNT Wellness and Nutrition and TNT Wellness. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez TNT Wellness and Nutrition and TNT Wellness lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
For the podcast this week, we discuss an article that looked into the effectiveness of blood flow restriction (BFR) training for endurance athletes. This paper showed that BFR endurance training rated the highest in perceived effort compared to traditional high intensity interval training (HIIT), meaning it resulted in the most discomfort by the end of the experiment. However, compared to normal HIIT training, BFR used less oxygen and these subjects had a lower overall HR. This means the BFR group did less work overall. These studies show that BFR can be used as an addition to your endurance training routines, but most likely traditional endurance exercises and HIIT will offer the most benefit. Link To Paper Physiological and Perceptual Responses to Aerobic Exercise With and Without Blood Flow Restriction Website: https://tntwellnessandnutrition.com Email: tntwellnessandnutrition@gmail.com Itunes: itunes.apple.com/us/podcast/tnt-w…d1428217037?mt=2 Google Play Music: https://play.google.com/music/listen#/ps/Ibnzgb5hwnwd2aymtaixp6lvee4 SoundCloud: @user-422365757-83307870 Stitcher: https://www.stitcher.com/s?fid=445098&refid=stpr Social Media Links Twitter:twitter.com/tnt_wellness Facebook:www.facebook.com/tntwellnessandnutrition/ Instagram:www.instagram.com/tntwellnessandnutrition/ YouTube:https://www.youtube.com/channel/UCXb2pCmzu6JxW27bunmFytQ?view_as=subscriber
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Treść dostarczona przez TNT Wellness and Nutrition and TNT Wellness. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez TNT Wellness and Nutrition and TNT Wellness lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
For the podcast this week, we discuss an article that looked into the effectiveness of blood flow restriction (BFR) training for endurance athletes. This paper showed that BFR endurance training rated the highest in perceived effort compared to traditional high intensity interval training (HIIT), meaning it resulted in the most discomfort by the end of the experiment. However, compared to normal HIIT training, BFR used less oxygen and these subjects had a lower overall HR. This means the BFR group did less work overall. These studies show that BFR can be used as an addition to your endurance training routines, but most likely traditional endurance exercises and HIIT will offer the most benefit. Link To Paper Physiological and Perceptual Responses to Aerobic Exercise With and Without Blood Flow Restriction Website: https://tntwellnessandnutrition.com Email: tntwellnessandnutrition@gmail.com Itunes: itunes.apple.com/us/podcast/tnt-w…d1428217037?mt=2 Google Play Music: https://play.google.com/music/listen#/ps/Ibnzgb5hwnwd2aymtaixp6lvee4 SoundCloud: @user-422365757-83307870 Stitcher: https://www.stitcher.com/s?fid=445098&refid=stpr Social Media Links Twitter:twitter.com/tnt_wellness Facebook:www.facebook.com/tntwellnessandnutrition/ Instagram:www.instagram.com/tntwellnessandnutrition/ YouTube:https://www.youtube.com/channel/UCXb2pCmzu6JxW27bunmFytQ?view_as=subscriber
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Podobny do TNT Wellness and Nutrition Podcast
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
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continue reading
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…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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continue reading
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continue reading
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