How to Get the Advice You Need from Your Self

Too Much on Her Plate with Dr. Melissa McCreery

Treść dostarczona przez Melissa McCreery. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Melissa McCreery lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

11M ago 16:04

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Sometimes the advice we give ourselves in the midst of our day isn’t the most helpful. Neither is our self-talk or our tendency to react to the situation or feelings rather than create a thoughtful response. We know a lot about ourselves and what works best for us, but in the thick of things, our choices don’t always reflect this.

In this episode:

Shifting your perspective with your Future Self
Your Future Self is likely less reactive, firmer, and more compassionate than your present-day self
Questions to ask to access your own inner wisdom

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-get-the-advice-you-need-from-your-self-tmohp-episode-095/

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#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food