103: Q & A: Help Me Break My Nightly Comfort Eating Habit!

Too Much on Her Plate with Dr. Melissa McCreery

This is the first of what I hope will be an ongoing series of episodes of the Too Much on Her Plate podcast dedicated to answering listener questions. If you’ve got a question you’d like me to address in a future episode, be sure to join my (free) Freedom from Emotional Eating and Overeating group on Facebook and share your question! Today’s question is from Jodi who wants to know how to break the habit of comfort eating at night. How do you break the habit of reaching for food to self-soothe at the end of the day?

In this episode:

• How to address the perfect storm of Hidden Hungers that tend to show up at the end of the day
• Why you might have a long list of alternatives to overeating, but you still don’t use them
• How to start breaking the habit of overeating at night even if, in the moment, you don’t really want to

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/q-a-help-me-break-my-nightly-comfort-eating-habit-tmohp-episode-103/

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