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Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress
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5 Tips for Fighting FATIGUE with Faith, Food & Fitness #286
Manage episode 457250682 series 2981973
Treść dostarczona przez Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host, Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, and Christian TV Show Host. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host, Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, and Christian TV Show Host lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Need more ENERGY especially around the holidays?
I see you…. You are that driven go getter girl… getting things done, having a list nearby, multitasking just because you always have … saying yes to things when you really want to say no for a change. Maybe you are even starting your day planning when you can crawl back into bed. (been there!)
In the process of putting others first have you lost a bit of yourself?
Are you smiling on the outside but dying a little bit more every day on the inside?
Are your energy levels in the toilet? Do you ever ask yourself “when is it my turn?" "When can I focus on ME?”
Stop everything you are doing right now and listen in….(ok multitasking is still allowed.)
Listen while you do but be sure to ask the Lord what He wants you to know as you listen to this episode.
Because you very well may be dealing with what I call high functioning fatigue ….(check out Ep. 275)
Operating at this level of fatigue is stressing your nervous system, putting a huge strain on your adrenals and hormones and making you feel like GARBAGE.
NO MORE!
In this episode, we are keeping it SIMPLE.
5 simple ways you can fight that fatigue using 3 THINGS:
FAITH, FOOD & FITNESS.
I am sharing Five Healthy Holiday Tips to help you stay focused on caring for yourself well even with all the temptations around and those inevitable moments of stress!
I pray this blesses you and moves you to action today!
MERRY CHRISTMAS BEAUTIFUL!!
XO, Michelle
****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
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