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Champion's Corner: Conversations with Six-Time Triathlon National Champion, Coach Jim Hallberg
Manage episode 421359927 series 3577576
Treść dostarczona przez Mike Ricci, USA Triathlon Coach of the Year, Mike Ricci, and USA Triathlon Coach of the Year. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Mike Ricci, USA Triathlon Coach of the Year, Mike Ricci, and USA Triathlon Coach of the Year lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Coach Mike interviews 6 Time Triathlon National Champion Jim Hallberg.
Summary
Coach Jim Hallberg shares his journey in endurance sports, from starting in cross-country and track to transitioning to triathlon.
He discusses the importance of patience and progression in training, as well as the key workouts he uses to prepare for national championships.
Jim also emphasizes the role of strength training in improving performance and preventing injuries. He highlights the significance of focusing on large muscle groups and engaging the posterior chain.
Overall, Jim's experience and coaching philosophy emphasize the importance of consistency, efficiency, and discipline in training for endurance sports.
Chapters
00:00 Introduction and Background
01:18 Starting in Endurance Sports
07:12 Winning National Titles
10:07 Going Pro
13:17 Patience and Progression in Training
20:11 Importance of Strength Training
25:26 Training Zones and Variations
27:43 Strength for Running off the Bike
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