))
#45 - Kylee Davis Shares Her Inspirational Fitness Journey
Manage episode 353252081 series 3330782
Treść dostarczona przez Nicole Jensen. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Nicole Jensen lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
After suffering through years of fad diets and being overweight, a courageous 16-year-old embarks on a health and fitness journey that challenges her to overcome her fear of failure and learn how to sustainably reach her goals.
Today’s episode is with Kylie Davis. She has been on her health and fitness journey for six years, starting as an overweight kid, going through fad diets, and trying to figure out her goals. She decided to go for weight loss surgery at 16, and she was able to lose 130 lbs. After that, she was bulimic and got scared of food until she met her trainer and learned about macros and weight training. After her divorce, she learned how to eat properly and build lean muscle while also trying to have fun with her life.
In this episode, you will learn the following:
1. Kylie’s health and fitness journey of overcoming overweight and bulimia.
2. Exploring the difference between skinny and skinny fat.
3. Discovering the impact of social pressure on fitness goals.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
97 odcinków
Udostępnij
