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Colleen O'Callaghan - A Lifelong Dedication to Dance and Wellness
Manage episode 393640313 series 3362772
Treść dostarczona przez Dawn Smith-Theodore, MA, MFT, CEDS, Dawn Smith-Theodore, MA, MFT, and CEDS. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dawn Smith-Theodore, MA, MFT, CEDS, Dawn Smith-Theodore, MA, MFT, and CEDS lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Colleen O'Callaghan has been a professional ballet dancer since the age of 16 and continues her remarkable journey at the age of 64. Her life's passion has been the art of ballet, where she has honed her skills and embodied the grace and discipline it demands.
Today, Colleen's mission extends beyond the stage. Her goal is to share her knowledge and expertise with others, helping them to discover the transformative power of movement. With a profound understanding of body mechanics, Colleen teaches individuals how to sit, stand, walk, and lie down correctly, achieving a harmonious balance of body and mind through proper vertical alignment.
Colleen's unique approach involves using the Zena Rommett Floor Barre Technique®, which emphasizes the importance of the floor as a teacher and the mind-body connection as a guiding force. With a strong internal focus on the mind, she encourages her students to listen attentively to what their bodies are whispering, allowing them to unlock their full potential.
Join Colleen on this journey of self-discovery and wellness, and experience the profound benefits of her expertise in achieving a balanced and harmonious life."
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