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The Great Escape (Justin)
Manage episode 325142830 series 3318840
Treść dostarczona przez Shannon Chatmon. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Shannon Chatmon lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
U Talk, I'll Listen, hosted by Shannon Chatmon, is about mental health, healing, human connection and perspectives, and empathy through stories. New episodes released every other Monday.
Justin B. Long grew up in a household where his parents' trauma affected how he was raised. He grew up lacking self-worth and the relationship and communication skills he needed, and he did not know how to overcome his anger and negative thoughts. He tried several means of escaping the negativity and trauma in his life, including alcohol and joining the army, but when nothing else was working, he attended a 12-step meeting that changed his life forever. Listen as Justin tells the story of his childhood trauma, newfound vulnerability, and his mental health healing journey by trying things like EMDR therapy.
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