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Ep. 45: Trauma Skills
Manage episode 359159327 series 3461503
We know that we need to learn certain skills to move beyond our traumas to live more fully authentic lives, but we also know that we can’t call a timeout on our lives as we learn those skills. Join CA and Jaime as they explore how to learn those skills and adapt to ever-changing situations.
Notes:
- A big announcement!
- How to build and apply trauma skills while still living your life
- Why waiting until we are totally ready may not be a great idea
- Roadblocks we put in for ourselves
- Being bad at a skill until you are good
- Building skills with constantly changing variables
- Developing adaptive skills
Links:
Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned
FREEBIE! Intention Prompts: http://tinyurl.com/Intentionprompts
Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
Jaime’s Instagram: https://www.instagram.com/recollectedself/
Jaime’s TikTok: https://www.tiktok.com/@recollectedself
CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
Email us topics/suggestions: unlearned@recollectedself.com
73 odcinków
Manage episode 359159327 series 3461503
We know that we need to learn certain skills to move beyond our traumas to live more fully authentic lives, but we also know that we can’t call a timeout on our lives as we learn those skills. Join CA and Jaime as they explore how to learn those skills and adapt to ever-changing situations.
Notes:
- A big announcement!
- How to build and apply trauma skills while still living your life
- Why waiting until we are totally ready may not be a great idea
- Roadblocks we put in for ourselves
- Being bad at a skill until you are good
- Building skills with constantly changing variables
- Developing adaptive skills
Links:
Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned
FREEBIE! Intention Prompts: http://tinyurl.com/Intentionprompts
Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
Jaime’s Instagram: https://www.instagram.com/recollectedself/
Jaime’s TikTok: https://www.tiktok.com/@recollectedself
CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
Email us topics/suggestions: unlearned@recollectedself.com
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