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Ask The Coach: AJ Cerenio
Manage episode 217464574 series 2436920
This episode is a Q&A sesh with your buddy and mine, AJ Cerenio. He comes on and answers your questions. We talk about how much protein should you take in to lose weight or to build muscle, what can you do to avoid soreness, how much should you eat to lose weight, and much more. And if you want to send in some of your questions and have them answered on the show, send them to me on any of the social's or the show's email. Subscribe, Rate, Review, and Share The Damn Show!!
Follow Us
https://www.instagram.com/unloadthebar
https://www.facebook.com/UnloadTheBar
https://twitter.com/unloadthebar
AJ's social's
https://www.instagram.com/aj_fitfactor
Intro Music
https://creativecommons.org/licenses/by-sa/4.0/legalcode
Outro Music
50 odcinków
Ask The Coach: AJ Cerenio
Unload The Bar - Fitness Journey Stories and Having Fun with My Fitness Buddies
Manage episode 217464574 series 2436920
This episode is a Q&A sesh with your buddy and mine, AJ Cerenio. He comes on and answers your questions. We talk about how much protein should you take in to lose weight or to build muscle, what can you do to avoid soreness, how much should you eat to lose weight, and much more. And if you want to send in some of your questions and have them answered on the show, send them to me on any of the social's or the show's email. Subscribe, Rate, Review, and Share The Damn Show!!
Follow Us
https://www.instagram.com/unloadthebar
https://www.facebook.com/UnloadTheBar
https://twitter.com/unloadthebar
AJ's social's
https://www.instagram.com/aj_fitfactor
Intro Music
https://creativecommons.org/licenses/by-sa/4.0/legalcode
Outro Music
50 odcinków
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