46. Overcoming Anxiety, Depression, Stress, and Emotional Eating Using the Word of God With Jennifer Skaw - Part 1

Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally

Hey Friend,

Today's episode is an extremely powerful and insightful conversation with my friend Jennifer Skaw. If you have found yourself STRUGGLING with anxiety, depression, or high levels of stress - this episode is for YOU. Jennifer does a phenomenal job painting the picture of possibility for your mind and your health when you intentionally focus on God's truth. Her insights come from her own research and story of overcoming anxiety and depression as someone diagnosed with type 2 bipolar. This conversation was so good we went on for over an hour. SO, this is part one of two. In the second half, Jennifer talks about her journey through overcoming eating disorders and the all or nothing mentality. She offers great tips for you on how to pray and work with God to overcome. Stay tuned for the release of that episode at the same time tomorrow. Be blessed!! Robin *** About Jennifer Skaw: Jennifer Skaw is a mama to four adult children, ages 20-27, and a wife of 27 years. She is also a singer, Bible teacher, and an advocate for God's Word and its power to change lives! In 2013, after a lifelong battle with depression, Jennifer was diagnosed with Bipolar Type II. God has used this hardship to show her how powerful His Word is to transform lives and bring us into deep genuine fellowship with Him. God’s Word has become her every answer. Jennifer recently started a podcast called “More Power than You Think: Anatomy of a Christ-like Mind” She has a passion to pass on what God has taught her so that every woman feels equipped to live their best life for Christ. Living the Bible in an abundant, joyful way is what she writes, teaches, and sings about. Learn more about Jennifer and receive free resources or sign up for her Diving Deep Bible Study at jenniferskaw.com.

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From this episode:

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***** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 4. Join the Healthy Weight Loss Academy In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.