Episode 27 | Bridges Fun Run and Bunbury Running Fest Results | Phil Gore Interview

WA Running Podcast

Big episode coming up and we don't like to use that term lightly!

In this episode:
- Dan lifts his training and runs his first 100km week since Sept 2021, as he commits to @transcendtrails 65km Ultra in June.
- Matt drops the volume slightly as he sharpens up into the weekends WAMC Bridges 10km.
- Sinead gets out another week of jogging with her longest Sunday run in a while.
RESULTS:
The WAMC Perron Institute 2024 Bridges fun run took place on Sunday in perfect conditions. Sinead speak’s with winners Lauren French and Matt Smith shortly after they crossed the finish line. The 5k races are taken out by Dante Armstrong & Sian Munks.
Perron Institute Bridges Fun Run - https://bluechipresults.com.au/results.aspx?CId=11&RId=1716&EId=2&dt=1
Friend of the show Karlos Aquino headlines some impressive results at Sunday’s Bunbury 3 Waters Running Festival - https://my.raceresult.com/284786/results
Matt Ramsden snags an incredibly close & very impressive win in the mens 5,000m at the National Athletics Championships in Adelaide. Other notable performances from WA athletes include Charli-Rose Carlyon silver in the U/20 5,000m, Jesse Hunt bronze in the mens 1,500m & Peter Bol silver in the mens 800m - https://meets.rosterathletics.com/public/competitions/details/schedule?id=24438
Andy Lane flies the flag for WA at last weekend's Paris Marathon and several WA athletes compete at the Two Oceans Marathon in South Africa.
UPCOMING:
Some big Marathons in the coming weeks, with several WA athletes competing. Starting with the Manchester Marathon this evening (Sunday 14th), Boston Marathon tomorrow (Monday 15th), London Marathon next Sunday (21st April) & Hamburg Marathon in two weekends time (28th April).
COMPETITION:
The 3 x winners of the BIX sample packs were drawn at random as we recorded this afternoon! Congratulations to Chris Sadler, Caylah Batt & Mark Griffiths! We will be in touch this week.
Wrapping up this weeks episode, Matt sat down with Phil Gore to chat about last weekends Asia-Oceanai 24hr Championships, where he achieved an Oceanic record of 265.65km. They discuss training, raceday strategies, nutrition, gear and more.
Follow us on Instagram @warunningpod
Email us at [e-mail]
Join our Strava group at https://www.strava.com/clubs/1182797
Have a great week in running & we will see you all next week!