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Help! I Screwed Up: Part 1
Manage episode 412661520 series 3557195
Treść dostarczona przez Kathy Bedward. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kathy Bedward lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Did you overeat? Eat foods that weren't on your plan? Keep eating while thinking that you absolutely should stop?
What if screwing up didn't have to mean that you give up and just eat everything?
What if you knew how to recover and get back on track? What if you discovered that you weren't even "off-track"??
Today's episode will give you Step 1 of a powerful strategy to get back in control of your brain after you make a "mistake".
"Screwing up" doesn't have to be a problem. Learn how to calm down your brain and take an effective step towards your ideal weight.
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