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Trauma, Polyvagal and links with Feldenkrais (A short introduction)
Manage episode 448177203 series 2999730
Treść dostarczona przez Jill Wigmore-Welsh. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jill Wigmore-Welsh lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
A short podcast:
In this short recording, I introduce you to the three different modes that your autonomic nervous system can be in at any time: Connected, Action, or Shutdown.
It's completely natural to be moving between these modes, Mostly this is taking place at a level of consciousness that you're not aware of for example I give a story here about my response to having an e-bike that came up beside me on the pavement unexpectedly & how I had a shock and how that shock cause me to trigger reactions throughout the whole of my system
You can use this knowledge to understand why completing body sensing and movement awareness lessons can help you have a better understanding not just of "why and how" but specifically how to do what you need to do to be able to help yourself stay healthy.
The work I teach helps you know what to do, and specifically helps you know how to do it 😊
I hope you enjoy the short episode, and I look forward to bringing you more episodes
If you want to contact me, you can email me through the podcast site or visit my website, www.jillwigmore-welsh.com.
Have a lovely day
xx J
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