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#7 Effects of Kindness With Valdeiza Costa
Manage episode 289022545 series 2838917
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Today Najma is speaking to Positive Psychology Practitioner and teacher, Valdeiza Costa, about kindness. Last December Valdeiza created a series of Portuguese-language videos during Action for Happiness’ Month of Kindness, which was watched by 350 people.
They discuss how kindness is a practical application of the Bible’s command to love our neighbour and thus is at the heart of the Christian faith. Valdeiza points out how being kind to others helps you to recognise your own blessings; that a single act of kindness can create a ripple effect; and the importance of being kind to yourself. She also suggests some simple acts of kindness you can do to make a difference to your family, friends and community.
Connect with Valdeizaon YouTube:
Psicologia Positiva: https://www.youtube.com/channel/UC4IlpzrDFhnxamBI7-9g28w
Positive Christianism: https://www.youtube.com/channel/UC1_wxfdNNnQhNmJuX-h4fCw
***DISCLAIMER***
The content in this podcast is not intended to be a sustitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other quakified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice.
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