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Episode 37: Mindfulness in Moments of Stress
Manage episode 383589927 series 3459360
Treść dostarczona przez Autumn Carter. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Autumn Carter lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this poignant episode, "Navigating the Storm: Mindfulness in Moments of Stress," we delve into the complex relationship between the stressors of everyday life and the serene practice of mindfulness. As we navigate through the tempest of responsibilities, especially those unique to motherhood, we explore the metaphor of stress as unpredictable weather, understanding how our internal reactions can either shield us or expose us further to emotional turbulence. Through visualization techniques and the grounding "5-4-3-2-1" method, we learn to observe and release the negative thoughts that often amplify stress. This episode also features an engaging segment with ten introspective coaching questions, guiding listeners to internalize and apply the mindfulness strategies discussed. Tune in for an enlightening journey towards finding peace and resilience amidst the storms of life.
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