Przejdź do trybu offline z Player FM !
Why Norman won't shut up about the Mediterranean diet
Manage episode 435224622 series 2632024
The Mediterranean diet is the most well studied dietary pattern out there. So – what is it?
It’s more than just vegetables, whole grains, healthy fats and sparing consumption of meat.
Norman and Tegan take us through ALL the elements that make up this way of eating, which has been attributed to a myriad of health benefits.
References
- Scientific evidence supporting the newly developed one-health labeling tool “Med-Index”
- Mediterranean diet and health outcomes: a systematic meta-review
- Perspective: Beyond the Mediterranean Diet—Exploring Latin American, Asian, and African Heritage Diets as Cultural Models of Healthy Eating
Learn more about your ad choices. Visit megaphone.fm/adchoices
832 odcinków
Manage episode 435224622 series 2632024
The Mediterranean diet is the most well studied dietary pattern out there. So – what is it?
It’s more than just vegetables, whole grains, healthy fats and sparing consumption of meat.
Norman and Tegan take us through ALL the elements that make up this way of eating, which has been attributed to a myriad of health benefits.
References
- Scientific evidence supporting the newly developed one-health labeling tool “Med-Index”
- Mediterranean diet and health outcomes: a systematic meta-review
- Perspective: Beyond the Mediterranean Diet—Exploring Latin American, Asian, and African Heritage Diets as Cultural Models of Healthy Eating
Learn more about your ad choices. Visit megaphone.fm/adchoices
832 odcinków
Wszystkie odcinki
×Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.