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25. What To Do When You Just Can’t Anymore
Manage episode 365107145 series 3426454
Treść dostarczona przez Stacey Vulakh | Life Coach, Podcast Host, and Speaker, Stacey Vulakh | Life Coach, and Podcast Host. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Stacey Vulakh | Life Coach, Podcast Host, and Speaker, Stacey Vulakh | Life Coach, and Podcast Host lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Have you ever experienced those overwhelming 'just can't' days when even the simplest tasks feel impossible? Whether it's tackling never-ending chores, to socializing, or battling low energy levels, we've all been there. And guess what? Stacey can relate!
On this episode of the Where to Next Podcast, Stacey shares how she gets through the hard days – where you’re feeling frustrated and exhausted. When everything feels so challenging. She also talks about how taking care of yourself models healthy behavior for your kids. Tune in to this episode and equip yourself with the tools you need to face your next 'just can't' day with grace and determination.
KEY TAKEAWAYS
(0:14) Today’s topic can be shared with your kids! Hear why.
(1:30) Stacey recently had one of these days. Here’s what happened.
(3:09) The first thing Stacey does when these days are happening: Stop
(4:40) Next, Stacey has a conversation with herself.
(6:07) Third, Stacey pinpoints specifically what she “just can’t” do.
(6:51) Finally, it’s time to solve the problem.
(10:15) Here’s what Stacey learned through her most recent “just can’t” day.
(12:26) Do you practice self-compassion on hard days? Hear why you should.
(15:24) When you ask for help, you’re modeling healthy behavior for your kids.
(17:19) Stacey shares an analogy from a storm.
QUOTABLE
“The thing about thoughts is whenever we have a thought, we have a feeling.”
“We are not the things we think.”
“What’s gotta go? What can I let go of for now?”
“Our children need to know they can ask for help. They need to know it’s okay.”
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