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Talking about Anger
Manage episode 434052888 series 3409226
Paula discussed the complexities of anger and its various expressions, triggers, and cultural influences. She emphasized the importance of identifying the underlying causes of anger to manage it effectively and, highlighted the negative consequences of unmanaged anger on one's well-being, relationships, and overall quality of life.
Follow us on Instagram @whydontwetalkabouthispod
90 odcinków
Manage episode 434052888 series 3409226
Paula discussed the complexities of anger and its various expressions, triggers, and cultural influences. She emphasized the importance of identifying the underlying causes of anger to manage it effectively and, highlighted the negative consequences of unmanaged anger on one's well-being, relationships, and overall quality of life.
Follow us on Instagram @whydontwetalkabouthispod
90 odcinków
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