Positive Self Talk Exercises

Women's Empowerment Podcast

When it comes to looking out for others especially those closest to us caring comes naturally for most of us. So why doesn’t that follow on to how we care for ourselves? Are we hardwired with the missing link to that part of the brain? When I coach women one of the areas I cover are her values and time and time again I see how those value systems are totally cross wired. We are often plugged into someone else’s value system. Imagine how that sounds when we say it out loud, it almost seems impossible. Today I want to talk about self-talk as an element of self-care and invite you to challenge yourself. Here is how it could go.