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027: Stress-Food-Mood (Summer Replay Series)
Manage episode 235737928 series 2352424
{Summer Replay Series} We all face stress, at least to some degree, but how much does that stress impact your health? In this episode, I’m sharing the science behind what I call the “stress-food-mood cycle.” You’ll learn how stress can lead to digestive issues, which can in turn lead to challenges with our mood and our emotions, and you’ll discover some basic steps you can take to combating the negative effects of the stress-food-mood cycle.
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027: Stress-Food-Mood (Summer Replay Series)
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN
Manage episode 235737928 series 2352424
{Summer Replay Series} We all face stress, at least to some degree, but how much does that stress impact your health? In this episode, I’m sharing the science behind what I call the “stress-food-mood cycle.” You’ll learn how stress can lead to digestive issues, which can in turn lead to challenges with our mood and our emotions, and you’ll discover some basic steps you can take to combating the negative effects of the stress-food-mood cycle.
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