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Drop the Rock of Stress with Scott Anderson
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This episode of the YOU MATTER To Christ Podcast (formerly Living A Better Story) features Scott Anderson, Founder and CEO of Doubledare Executive Coaching and Consulting. He focuses on helping business leaders avoid burnout and reclaim their energy for fulfillment at work and in life.
He talks about the inevitability of having negative thoughts and how these can cause burnout and dissatisfaction in our lives.
HIGHLIGHTS
- Scott's advice to the younger "Scott"
- You're exactly where you're supposed to be so have faith
- What burnout is about
- How to recover from burnout
QUOTES
Scott: "I could choose fear or I could choose faith. But it's not inevitable, it's not like I don't have a say in the way I experience my day and my life. It takes practice and it takes discipline and, really, I think what it takes is having made a mountain of mistakes more than anything else."
Scott: "We have to multiple times a day, even take 5 or 10 seconds to completely drop the stress. Otherwise, it's this biochemical cycle and the psychological cycle of having unrelieved stress that ultimately results in this bone-tired exhaustion."
Scott: "Instead we have to shift our whole basis of living and action and focus on our values instead of our thoughts and emotions. In that way, we will always do what matters most to us. But it's a shift, most of us are addicted to listening to our thoughts and emotions and responding accordingly."
Connect with Scott by following the links below:
- LinkedIn: https://www.linkedin.com/in/scottandersonms/
- Website: https://burnoutbreakthrough.com
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