67. Day 20: Strength and Flexibility, 31 Days to Enhanced Self-Esteem

Your Longevity Lifestyle

Treść dostarczona przez Melinda Perkins. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Melinda Perkins lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

3M ago 15:09

M4A•Źródło odcinka

How malleable are you?

That is the question we play with today.

How likely are you to soak up what other people say about you, or to you, and adapt yourself ?

If this interests you, check out today's process for figuring out exactly how malleable you are and what to do about it.

Once we have our strength and flexibility in balance, we can successfully navigate any situation and stay true to who we are at the core.

In other words, we have leveled up our self-esteem!

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC

Let's grow together! Because life...and all growth...is better together

Personal Equivalent Coaching | Albuquerque NM Instagram: @personal_equivalent_coaching Instagram (@personal_equivalent_coaching) Instagram @melindaperkins505 Instagram (@melindaperkins505) Website: Home

--- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-perkins/support

70 odcinków

#Fitness #Alternative Health #Melinda Perkins