Najlepsze podcasty z kategorii: 12 Months (2024)

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12 Months to Marathon - Episode 17 - Performance vs the Person 13:05

7d ago13:05

13:05

This week I reflect on my experience doing my third Hyrox event and a lesson about not taking things personally. https://www.instagram.com/12monthstomarathon/ Thanks for listening JHAutor: John

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12 Months to Marathon - Episode 16 - The Worst Vice? 15:21

13d ago15:21

15:21

The worst vice is advice. I heard that many years and it stuck with me. Check out this weeks episode where I explain why this is especially true when it comes to running. https://www.instagram.com/12monthstomarathon/ Thanks for listening JHAutor: John

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12 Months to Marathon - Episode 15 - Fear 13:58

19d ago13:58

13:58

Fear holds many people back when it comes to progressing with running. In this episode, I discuss the different types of fear and some methods for overcoming them. Make sure to follow me on Instagram for more daily tips and content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH…

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12 Months to Marathon - Episode 14 - Comparison REALLY is the Thief of Joy 14:29

27d ago14:29

14:29

Welcome to episode 14 of the 12 months to marathon podcast. This episode is about comparison and why it can derail your running progress. Make sure to follow me on Instagram for more daily tips and content https://www.instagram.com/12monthstomarathon/ Thanks for listening JHAutor: John

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12 Months to Marathon - Episode 13 - Data over Drama 14:35

1M ago14:35

14:35

This episode is all about data vs drama. As runners, we often collect a LOT of data. Is this a good or a bad thing? In this episode, I discuss further. Remember to follow me on Instagram to get daily running tips for free https://www.instagram.com/12monthstomarathon/ Thanks for listening JHAutor: John

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12 Months to Marathon - Episode 12 - Pay Attention 14:30

1M ago14:30

14:30

If you want to pay attention, you need to pay. Today I talk about the importance of getting the right advice to help improve your running progress. Remember to follow me on Instagram to get daily running tips for free https://www.instagram.com/12monthstomarathon/ Thanks for listening JHAutor: John

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12 Months to Marathon - Episode 11 - How to Handle Adversity 13:34

2M ago13:34

13:34

I injured myself doing a 10km a few days before recording this. Here are some lessons I learned. Remember to follow me on Instagram to get daily running tips for free https://www.instagram.com/12monthstomarathon/ Thanks for listening JHAutor: John

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12 Months to Marathon - Episode 10 - Should I Follow a Training Plan 12:46

2M ago12:46

12:46

I am surprised how many people don't follow structured training plans. In this episode, I give my thoughts on the importance of following a plan (and not just the plan) Remember to follow me on Instagram to get daily running tips for free https://www.instagram.com/12monthstomarathon/ Thanks for listening.…

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12 Months to Marathon - Episode 9 - Is Zone 2 a Fad? 15:02

2M ago15:02

15:02

Okay, it's time. In this episode, I discuss "zone 2" running and whether it's just a fad or something worth focusing on. I'll let you listen for the rest. Remember to follow me on Instagram to get daily running tips for free https://www.instagram.com/12monthstomarathon/ Thanks for listening JHAutor: John

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12 Months to Marathon - Episode 8 - The Quickest Way to Hate Running 11:44

2M ago11:44

11:44

Welcome to episode 8 of the 12 Months to Marathon podcast. This week I am talking about the quickest way to hate running (pun intended) For even more daily tips, make sure to follow me on Instagram https://www.instagram.com/12monthstomarathon/ Thanks for listeningAutor: John

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12 Months to Marathon - Episode 7 - Get Confident (Stupid) 13:38

2M ago13:38

13:38

This week, I am talking about the problem with "confidence". A lot of people blame confidence when that isn't really the issue. I give some far more effective strategies here. I also discuss the barrage of abuse I received this week for making a fairly valid point (IMO) You have to love social media. For even more daily tips, make sure to follow me…

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12 Months to Marathon - Episode 6 - Olympic Review 12:08

3M ago12:08

12:08

I review my favourite running bits from the Olympics in this week's episode. I can only talk about running because I am useless at all other sports ;) There is a little rant at the end as well. For even more daily tips, make sure to follow me on Instagram https://www.instagram.com/12monthstomarathon/ Thanks for listening…

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12 Months to Marathon - Episode 5 - You ARE a Runner 13:19

3M ago13:19

13:19

This week's episode is about the importance of language in our running journey. This is particularly true if you are new to running. You have to understand that if you run, you are a runner. You are doing something amazing and you need to remember that. Give yourself some credit and listen to this to keep you on track. For even more daily tips, mak…

1
12 Months to Marathon - Episode 4 - Principles vs Tactics 13:16

3M ago13:16

13:16

This week's episode is about principles vs tactics. We tend to forget the fundamentals as we are flooded with information in the modern world. Certain principles are vital for being a better runner and this is where you should focus. Give this a listen to understand the difference between principles and tactics and why you should focus on the bigge…

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12 Months to Marathon - Episode 3 - The A.W.A.R.E Process 13:05

3M ago13:05

13:05

In this week's episode, I talk about the AWARE process. This is a simple way to work through change and maintain any new habits or skills you pick up. AWARE stands for A - Accept reality W - Write Goals Down A - Apply Daily R- Replicate Success E - Evolve This process helped me keep 75 pounds of weight off and can be very useful for becoming a bett…

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12 Months to Marathon - Episode 2 - The Change Process 13:08

4M ago13:08

13:08

In this week's episode I talk about the change process. Ever since I started my own journey back in 2005, it seems all I have ever done is change. On this episode, I delve a little deeper in the change process and how you can think differently about it and how this relates to running. I hope you enjoy it. Remember to follow me on Instagram for all …

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12 Months to Marathon Intro 11:47

4M ago11:47

11:47

Welcome to the 12 months to Marathon podcast with me, John Hill. This is the first one where I tell you a little bit about little old me. I talk about my background and running journey. I waffle a bit and go off on tangents but I hope you find it valuable. Remember to follow me on Instagram for free content and tips. https://www.instagram.com/12mon…

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Love Actually 52:06

5y ago52:06

52:06

Autor: 12 Months Podcast

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The Knight Before Christmas 45:47

5y ago45:47

45:47

Autor: 12 Months Podcast

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A Christmas Prince 3: The Royal Baby 45:55

5y ago45:55

45:55

Welcome back to 12 Months of Christmas, where we discuss the tropes in each of the movies we watch and apply them to our ~super scientific Christmas movie equation~ to find out which is truly the best Christmas romcom of all time.This week we watched the 2019 Netflix Original, A Christmas Prince 3: The Royal Baby. Tune in to find out how it stacks …

Podcasty warte posłuchania

12 Months Podcasty

Podcasty warte posłuchania

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12 Months to Marathon

John

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12 Months of Christmas

12 Months Podcast

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12 Months to Marathon - Episode 17 - Performance vs the Person 13:05

1
12 Months to Marathon - Episode 16 - The Worst Vice? 15:21

1
12 Months to Marathon - Episode 15 - Fear 13:58

1
12 Months to Marathon - Episode 14 - Comparison REALLY is the Thief of Joy 14:29

1
12 Months to Marathon - Episode 13 - Data over Drama 14:35

1
12 Months to Marathon - Episode 12 - Pay Attention 14:30

1
12 Months to Marathon - Episode 11 - How to Handle Adversity 13:34

1
12 Months to Marathon - Episode 10 - Should I Follow a Training Plan 12:46

1
12 Months to Marathon - Episode 9 - Is Zone 2 a Fad? 15:02

1
12 Months to Marathon - Episode 8 - The Quickest Way to Hate Running 11:44

1
12 Months to Marathon - Episode 7 - Get Confident (Stupid) 13:38

1
12 Months to Marathon - Episode 6 - Olympic Review 12:08

1
12 Months to Marathon - Episode 5 - You ARE a Runner 13:19

1
12 Months to Marathon - Episode 4 - Principles vs Tactics 13:16

1
12 Months to Marathon - Episode 3 - The A.W.A.R.E Process 13:05

1
12 Months to Marathon - Episode 2 - The Change Process 13:08

1
12 Months to Marathon Intro 11:47

1
Love Actually 52:06

1
The Knight Before Christmas 45:47

1
A Christmas Prince 3: The Royal Baby 45:55

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