Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Treść dostarczona przez Dr. John Bartemus, Dr. John Bartemus; sharing the latest research, Clinical findings in Functional Medicine, Chiropractic to help you achieve, Maintain optimal health, Wellness via fitness, and Weight loss. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. John Bartemus, Dr. John Bartemus; sharing the latest research, Clinical findings in Functional Medicine, Chiropractic to help you achieve, Maintain optimal health, Wellness via fitness, and Weight loss lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Sleep and Circadian Rhythm in Health and Disease
Manage episode 270909654 series 2534675
Treść dostarczona przez Dr. John Bartemus, Dr. John Bartemus; sharing the latest research, Clinical findings in Functional Medicine, Chiropractic to help you achieve, Maintain optimal health, Wellness via fitness, and Weight loss. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. John Bartemus, Dr. John Bartemus; sharing the latest research, Clinical findings in Functional Medicine, Chiropractic to help you achieve, Maintain optimal health, Wellness via fitness, and Weight loss lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Sleep impacts health in more ways that we can count. We are evolved to sleep in a circadian rhythm that is entrained with the light and dark cycles of the sun.
When we break from our evolutionary programming, we may develop circadian rhythm dysfunction. This can contribute to immune system issues, liver and metabolic issues, and/or gut microbiome disturbance (aka dysbiosis) to name a few.
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Manage episode 270909654 series 2534675
Treść dostarczona przez Dr. John Bartemus, Dr. John Bartemus; sharing the latest research, Clinical findings in Functional Medicine, Chiropractic to help you achieve, Maintain optimal health, Wellness via fitness, and Weight loss. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. John Bartemus, Dr. John Bartemus; sharing the latest research, Clinical findings in Functional Medicine, Chiropractic to help you achieve, Maintain optimal health, Wellness via fitness, and Weight loss lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Sleep impacts health in more ways that we can count. We are evolved to sleep in a circadian rhythm that is entrained with the light and dark cycles of the sun.
When we break from our evolutionary programming, we may develop circadian rhythm dysfunction. This can contribute to immune system issues, liver and metabolic issues, and/or gut microbiome disturbance (aka dysbiosis) to name a few.
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Podobny do Life At Optimal with Dr. John Bartemus
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
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continue reading
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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