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Episode 6: Activating Your Root Chakra with Mindfulness & Gratitude During a Crisis
Manage episode 285590839 series 2881051
After a winter storm blew through TX, wiped out our power & interrupted our water supply for days, I found myself challenged to practice what I preach. Tune in to find out how I leaned into mindfulness to strengthen my root chakra & the way this helped me stay grounded (for the most part) during this crisis.
Resources for Those Impacted: http://bit.ly/3qDXyR1
IG/Twitter: @elizagboquin IG/FB: @flowandeasewithe flowandeasehealing.com chakrassexrelationships@gmail.com
23 odcinków
Manage episode 285590839 series 2881051
After a winter storm blew through TX, wiped out our power & interrupted our water supply for days, I found myself challenged to practice what I preach. Tune in to find out how I leaned into mindfulness to strengthen my root chakra & the way this helped me stay grounded (for the most part) during this crisis.
Resources for Those Impacted: http://bit.ly/3qDXyR1
IG/Twitter: @elizagboquin IG/FB: @flowandeasewithe flowandeasehealing.com chakrassexrelationships@gmail.com
23 odcinków
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