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You Deserve Exceptional Things 🏆 Overcoming Mindset Blocks & Limiting Beliefs
Manage episode 285626335 series 2881540
Treść dostarczona przez okaynowbreathe. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez okaynowbreathe lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
**Grab your free self-love eBook!**
What limiting beliefs do you have?
In this episode, I talk about:
- getting to the root of our limiting beliefs
- overcoming mindset blocks
- plus, how to change our negative vibration
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
25 odcinków
You Deserve Exceptional Things 🏆 Overcoming Mindset Blocks & Limiting Beliefs
Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
Udostępnij
Manage episode 285626335 series 2881540
Treść dostarczona przez okaynowbreathe. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez okaynowbreathe lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
**Grab your free self-love eBook!**
What limiting beliefs do you have?
In this episode, I talk about:
- getting to the root of our limiting beliefs
- overcoming mindset blocks
- plus, how to change our negative vibration
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
1 Finding JOY in Childhood Memories 🥰 *NOSTALGIC* Activities to Add to Your Life 🧸 21:40
21:40 
Na później 
Na później 
Listy 
Polub 
Polubione21:40
Na później Na później Listy Polub Polubione**Grab your free inner child healing workbook !** What activities did you love as a kid? In this episode, you'll hear: my favorite hobbies as a kid & teen why you should add childhood favorites to your life why you're never too old to play Mentioned in this episode ⤵️ 👉 Listen to audiobooks on Scribd - Try 60 days free! 👉 Watch keep breathing fan videos Other resources: ⤵️ ✨ Inner child resources ✨ Get your copy of Inner Child Healing Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Find me on Pinterest ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
1 BULLSH*T ADVICE ON HEALING YOUR INNER CHILD 🤢 Who the F*ck Said Healing Was a Piece of Cake? 🍰 22:04
22:04 Na później Na później Listy Polub Polubione22:04
Na później Na później Listy Polub Polubione**Grab your free self-love eBook !** These bullsh*t beliefs about inner child healing might be holding you back. In this episode, you'll hear: my controversial thoughts on healing the ways trauma runs so deep why healing is your responsibility ✨ Inner child resources ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
1 STOP GASLIGHTING YOURSELF ✋🛑 Getting Honest About Your Trauma 🧐 19:42
19:42 Na później Na później Listy Polub Polubione19:42
Na później Na później Listy Polub Polubione**Grab your free self-love eBook !** It's time to get honest about your childhood trauma. In this episode, I talk about: how we gaslight ourselves getting honest about your trauma connecting with your inner child ✨ Inner child resources ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
1 FINDING WHO YOU ARE OUT OF TRAUMA 🌠 When Parents Took Away Your Sparkle ✨ 21:27
21:27 Na później Na później Listy Polub Polubione21:27
Na później Na później Listy Polub Polubione**Grab your free self-love eBook !** Trauma can take away our personality. In this episode, I talk about: having to parent my mother being scolded for laughing and having fun not knowing who I actually am ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
1 How DEEPLY Trauma Affects Us 🔎 Finding Your Why For Healing 21:56
21:56 Na później Na później Listy Polub Polubione21:56
Na później Na później Listy Polub Polubione**Grab your free self-love eBook !** Hear just go deep trauma can go. In this episode, I talk about: a vulnerable fact about me testing which men are predators finding your why for healing ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
1 MY GRANDPA IS A PREDATOR ➡️ Feeling Sexualized as a Kid & Other Abuse Stories 18:42
18:42 Na później Na później Listy Polub Polubione18:42
Na później Na później Listy Polub Polubione**Grab your free self-love eBook !** Hear disgusting stories involving my grandpa. In this episode, I talk about: sexual abuse stories feeling sexualized as a kid nightmares ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
1 When People INVALIDATE Your Childhood Trauma 🤬 A Big FU! to People Who Suck 🖕 21:04
21:04 Na później Na później Listy Polub Polubione21:04
Na później Na później Listy Polub Polubione**Grab your free self-love eBook !** Learn why people who invalidate your childhood trauma suck. In this episode, I talk about: suppressed childhood abuse memories my mom choosing money over me why your trauma is valid ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
1 MY BIGGEST RELATIONSHIP REGRET 😟 Codependency & Abandonment Issues 20:50
20:50 Na później Na później Listy Polub Polubione20:50
Na później Na później Listy Polub Polubione**Grab your free self-love eBook !** Learn why my relationship almost ended. In this episode, I talk about: relationship regrets being codependent childhood abandonment trauma ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
1 I FEEL FAT 😞 Wearing Shorts, Diet Culture, and Body Insecurities 21:28
21:28 Na później Na później Listy Polub Polubione21:28
Na później Na później Listy Polub Polubione**Grab your free self-love eBook !** Learn why fat isn't a feeling. In this episode, I talk about: cellulite, stretch marks, and body hair problems with the diet industry and fatphobia our worth being attached to our weight ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
1 OVERCOMING the BATTLE ⚔️ with Self-Harm (& Other Accomplishments) 25:01
25:01 Na później Na później Listy Polub Polubione25:01
Na później Na później Listy Polub Polubione**Grab your free self-love eBook !** Are you acknowledging your accomplishments? In this episode, I talk about: dependence on self-harm recovery and relapse not recognizing our accomplishments ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
1 My MOST EMBARRASSING Anxiety Symptoms 😳 22:49
22:49 Na później Na później Listy Polub Polubione22:49
Na później Na później Listy Polub Polubione**Grab your free anxiety checklist !** What about anxiety makes you feel embarrassed? In this episode, I talk about: my most common anxiety side effects how my anxiety manifested in high school what I envisioned my wedding day to be because of my excessive sweating plus, why these symptoms aren't actually embarrassing after all ✨ Get your copy of Anxiety Journal ✨ Follow along to my Instagram ✨ Listen to this social anxiety meditation on Peaceful Awakening Meditations ✨ For more anxiety content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
1 What Society Gets WRONG About Boundaries ✋🛑 27:42
27:42 Na później Na później Listy Polub Polubione27:42
Na później Na później Listy Polub Polubione**Grab your free self-love eBook !** What does society get wrong about setting boundaries? In this episode, I talk about: setting boundaries with my family my parents' divorce my history of sexual abuse plus, why I'm grateful for what I've been through ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
**Grab your free self-love eBook !** Why isn't family "everything"? In this episode, I talk about: toxic family members planning a wedding without my mom why life sometimes feels lonely plus, why I'm grateful for what I've been through ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
1 Where's Our Compassion? 🤔 Finding Balance Between Self-Care & Being a Butthole 13:18
13:18 Na później Na później Listy Polub Polubione13:18
Na później Na później Listy Polub Polubione**Grab your free self-love eBook !** Are you living a life filled with compassion? In this episode, I talk about: why aren't we caring about others enough finding the balance between self-care and being a butthole plus, how you can be a kinder person ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
1 You Deserve Exceptional Things 🏆 Overcoming Mindset Blocks & Limiting Beliefs 14:25
14:25 Na później Na później Listy Polub Polubione14:25
Na później Na później Listy Polub Polubione**Grab your free self-love eBook !** What limiting beliefs do you have? In this episode, I talk about: getting to the root of our limiting beliefs overcoming mindset blocks plus, how to change our negative vibration ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
**Grab your free self-love eBook !** Do you feel behind in life? In this episode, I talk about: being on the right path in life living a life free from society's standards overcoming the struggle of expectations plus, learning to accept your current situation ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
1 Don't Feel Guilty for Setting Boundaries 🙅♀️ Especially When It's Uncomfortable 19:32
19:32 Na później Na później Listy Polub Polubione19:32
Na później Na później Listy Polub Polubione**Grab your free self-love eBook !** Do you feel guilty for setting boundaries? In this episode, I talk about: feeling guilty for setting boundaries looking inside to find your answers learning to trust your gut plus, choose your own family ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
1 Rising Up 📈 and Facing Life's Challenges 👊 19:40
19:40 Na później Na później Listy Polub Polubione19:40
Na później Na później Listy Polub Polubione**Grab your free self-love eBook !** How do you step up to life's challenges? In this episode, I talk about: facing abandonment issues overcoming life's battles and hardships Peaceful Awakening Meditations Free Birth Chart Numerology plus, how to change our negative vibration ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
1 EXPOSING My TOXIC Traits and Habits ☠️ 15:08
15:08 Na później Na później Listy Polub Polubione15:08
Na później Na później Listy Polub Polubione**Grab your free self-love eBook !** What are your toxic traits? In this episode, I talk about: being a poor listener society's big ego comparing toddlers to adults plus, being wrong is beautiful ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
1 Negative Self-Talk 🗯️ and Its Harmful Effect on the World 🌎 13:36
13:36 Na później Na później Listy Polub Polubione13:36
Na później Na później Listy Polub Polubione**Grab your free self-love eBook !** How often do you talk negatively to yourself? In this episode, I talk about: vulnerability self-fulfilling prophecies judging others plus, a whole range of human emotions ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
1 Sorry, Am I Being Rude? 💬 Realities of Social Anxiety 😰 16:32
16:32 Na później Na później Listy Polub Polubione16:32
Na później Na później Listy Polub Polubione**Grab your free anxiety checklist !** Does having social anxiety make you rude? In this episode, I talk about: my lack of friends social trauma I've experienced plus, how I feel after social situations ✨ Get your copy of Anxiety Journal ✨ Follow along to my Instagram ✨ Listen to this social anxiety meditation on Peaceful Awakening Meditations ✨ For more anxiety content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
1 Recovery is NOT Linear, and That's Perfectly Okay 👌 7:41
7:41 Na później Na później Listy Polub Polubione7:41
Na później Na później Listy Polub Polubione**Grab your free self-love eBook !** How are you choosing recovery today? In this episode, I talk about: not growing roots in my depression choosing self-care dependence on self-harm plus, why taking it one day at a time is vital ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
1 Traveling with Anxiety ✈️ Crying and Panic Attacks Galore 16:20
16:20 Na później Na później Listy Polub Polubione16:20
Na później Na później Listy Polub Polubione**Grab your free anxiety checklist !** Do you experience severe travel anxiety? In this episode, I talk about: my triggers of travel anxiety crying in hotel bathrooms coping with Disney vlogs ( TylerTravelsTV ) plus, learning to go with the flow ✨ Get your copy of Anxiety Journal ✨ Follow along to my Instagram ✨ Listen to this social anxiety meditation on Peaceful Awakening Meditations ✨ For more anxiety content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
**Grab your free self-love eBook !** What self-care have you been putting off? In this episode, I talk about: it's not all about pampering taking care of our health plus, doing the things you don't want to do ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
1 Being a Mental Health Advocate 🧠 in a Stigmatized World 🌎 7:11
7:11 Na później Na później Listy Polub Polubione7:11
Na później Na później Listy Polub Polubione**Grab your free self-love eBook !** What makes you an advocate of mental health? In this episode, I talk about: my history of mental health why I started my mental health blog plus, why it's so rewarding ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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