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# 60 Have you an unhealthy relationship with food Part 1
Manage episode 297692804 series 2682685
This week I outline some of the signs you can spot if you think you may have an unhealthy relationship with food based on your Talk, Emotions & Actions. This is Part 1 of 2 - next week I will follow up with some solutions and how to know where to find help if you feel like your struggling.
97 odcinków
Manage episode 297692804 series 2682685
This week I outline some of the signs you can spot if you think you may have an unhealthy relationship with food based on your Talk, Emotions & Actions. This is Part 1 of 2 - next week I will follow up with some solutions and how to know where to find help if you feel like your struggling.
97 odcinków
Все серии
×![Artwork](/static/images/128pixel.png)
1 #83 Beauty isnt always in the eye of the beholder 15:33
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1 #81 Are you beach body ready? Yeah me neither 13:39
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1 # 74 Its not too close to Christmas to start your journey 12:38
![Artwork](/static/images/128pixel.png)
1 # 73 Making changes to fit your lifestyle 18:08
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1 #71 Have you lost weight & put it back on? 15:20
![Artwork](/static/images/128pixel.png)
1 #61 When to know when to ask for help Part 2 14:17
![Artwork](/static/images/128pixel.png)
1 # 60 Have you an unhealthy relationship with food Part 1 20:21
![Artwork](/static/images/128pixel.png)
1 #58 Daily tracking and Monitoring trends on progress 17:28
![Artwork](/static/images/128pixel.png)
1 #47 What's your baseline happiness? (Hedonic Adaptation) 18:02
![Artwork](/static/images/128pixel.png)
1 #39 lets talk about Weight Loss TV Shows 11:32
![Artwork](/static/images/128pixel.png)
1 #38 Dont compare yourself to anyone else 18:23
![Artwork](/static/images/128pixel.png)
1 #30 Christmas is to be enjoyed & not feared 14:17
![Artwork](/static/images/128pixel.png)
1 #23 How to get more from your home workout 13:34
![Artwork](/static/images/128pixel.png)
1 #19 Stop waiting for the perfect moment to start 10:23
![Artwork](/static/images/128pixel.png)
1 #16 "I know what to do, I just cant get myself to do it" 20:13
![Artwork](/static/images/128pixel.png)
1 #13 How to be sustainable with exercise 18:55
![Artwork](/static/images/128pixel.png)
1 #12 Where are you getting your information/advice from? 18:37
![Artwork](/static/images/128pixel.png)
1 #10 There is nothing wrong with maintenance 18:01
![Artwork](/static/images/128pixel.png)
1 #9 When your not ready - your not ready 23:36
![Artwork](/static/images/128pixel.png)
1 #4 Tips for being sustainable with food 25:15
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