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#18 - How To Know If You're Training Hard Enough
Manage episode 327312984 series 3008183
Treść dostarczona przez Hayden Egerton. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Hayden Egerton lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode I introduce you to RPE (rate of perceived exertion) and RIR (reps in reserve) which are two effective tools to know how much weight to use and how to stop you training to full failure. I also talk about why it is important to stop just before full failure, and two ways to improve your accuracy and reliability of figuring out how hard you're actually training.
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