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Treść dostarczona przez Lisa Marie Sheehy. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Lisa Marie Sheehy lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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#88 Being Present
Manage episode 344548714 series 2682685
Treść dostarczona przez Lisa Marie Sheehy. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Lisa Marie Sheehy lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
This week I share the positives of not looking back in the past, not dreading or living for the future but being present in there here and now
97 odcinków
Manage episode 344548714 series 2682685
Treść dostarczona przez Lisa Marie Sheehy. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Lisa Marie Sheehy lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
This week I share the positives of not looking back in the past, not dreading or living for the future but being present in there here and now
97 odcinków
Wszystkie odcinki
×T
The Lisa Marie Sheehy Podcast
![The Lisa Marie Sheehy Podcast podcast artwork](/static/images/64pixel.png)
This week I talk about the small daily promises I kept each day which has helped grow self control & longer commitments I have made to ensure I stay on track when the January motivation starts to fade. I also talk about the moments I found myself on autopilot and cut off some unhelpful actions. 4 pounds down this week which is a great start - a big push on getting my sleep Back in order for the coming week.…
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The Lisa Marie Sheehy Podcast
![The Lisa Marie Sheehy Podcast podcast artwork](/static/images/64pixel.png)
I am not admitting failure because I have never given up - My foot may have been off the pedal however I never wrote myself off. Every now and then you need to take a step back and look at where your at, where you want to be and realize what needs to be done to bridge the gap. My eyes are opened I have planned my route so its time to get driving - Whos coming with me for a Road Trip?…
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The Lisa Marie Sheehy Podcast
![The Lisa Marie Sheehy Podcast podcast artwork](/static/images/64pixel.png)
In the spirit of me being called Lisa Marie after Elvis Presleys Daughter, this truly is a comeback special. Its been nearly a full year since I recorded a podcast and I want to update you on some of the things that have been going on and the latest lesson I learned after moving to Dublin. Environments change from time to time whether its physical or social and what may have been working for us before may not be the best option now and its important not to force it. Im loving my new environment but I had to take a look at what is optimal for me to adapt to achieve my fat loss goals.…
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The Lisa Marie Sheehy Podcast
![The Lisa Marie Sheehy Podcast podcast artwork](/static/images/64pixel.png)
On this weeks podcast I share the tricks to change your emotional state and the benefits I have found using them. I was feeling bloated and sorry for myself so I pulled up my big girl pants and broke the guilt cycle of shaming myself for over indulging. Have a listen to the podcast if you have ever felt like you ruined your progress after 1 meal, weekend. I am here to show you that you havnt.…
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The Lisa Marie Sheehy Podcast
![The Lisa Marie Sheehy Podcast podcast artwork](/static/images/64pixel.png)
In this weeks episode I talk about the importance of enjoying the journey. I use the analogy of binging a TV series in the space of a few days completing it and feeling that void and compare it to racing to your fat loss goals to miserable lengths to get to" il be happy when" only find that void. I give you tools to combat that and falling in love with the feeling of being in control of your own destiny.…
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The Lisa Marie Sheehy Podcast
![The Lisa Marie Sheehy Podcast podcast artwork](/static/images/64pixel.png)
This week I share how interrupting a pattern can be very difficult and painful but once you push through that barrier, its much easier the next time and the time after that. My mindless autopilot snacking in the evening has been ruining my progress for awhile now and it was about time I took control of it. Once I did it felt like I got back the reins of control and started to build confidence and belief in myself once again.…
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The Lisa Marie Sheehy Podcast
![The Lisa Marie Sheehy Podcast podcast artwork](/static/images/64pixel.png)
In this weeks episode I talk through the insights I learned from completing dry January and suggest trying delayed gratification and control with building confidence for yourself. Even with small things I found it a great way of enjoying things more and also feeling a sense of control.
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The Lisa Marie Sheehy Podcast
![The Lisa Marie Sheehy Podcast podcast artwork](/static/images/64pixel.png)
This week I dive into looking at ourselves through our furry friends eyes and how amazing it would be if we could look at ourselves in the same way. I find analogies a great way to think about things differently and hopefully this will help someone
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The Lisa Marie Sheehy Podcast
![The Lisa Marie Sheehy Podcast podcast artwork](/static/images/64pixel.png)
Welcome back to the podcast for 2023. Kicking off with how we approach and look at our Goals. Often the journey is much longer then the desired event we are aiming for, for example 5 months to a 2 week holiday. What is the point in being too restrictive and not enjoying 5 entire months of your life, do you think you will truly enjoy those 2 weeks or will you beat yourself for over indulging because you looked at it all wrong in the first place. I share the approach I think is more balanced that I am using for my upcoming holiday.…
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The Lisa Marie Sheehy Podcast
![The Lisa Marie Sheehy Podcast podcast artwork](/static/images/64pixel.png)
This week I share the positives of not looking back in the past, not dreading or living for the future but being present in there here and now
T
The Lisa Marie Sheehy Podcast
![The Lisa Marie Sheehy Podcast podcast artwork](/static/images/64pixel.png)
This week I talk about trying to jump back into the process after returning from holidays, not to compensate for all the pasta I ate (because I regret nothing) but to make it easier to continue in my flow instead of leaving a long gap of what one weeks break would be compare to 3 or 4.
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The Lisa Marie Sheehy Podcast
![The Lisa Marie Sheehy Podcast podcast artwork](/static/images/64pixel.png)
This week I talk you through my recent struggle and how I needed to listen to what my body was screaming at me. Our body knows best in how to look after of us, of course we need to push through uncomfortableness at times and it does not understand that but when it is giving us clear signs that something missing or we need to adapt then hear it out.…
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The Lisa Marie Sheehy Podcast
![The Lisa Marie Sheehy Podcast podcast artwork](/static/images/64pixel.png)
This week I share my insight on finding my flow and guide you how to find yours that will get you closer too your end goal while taking the end goal out of your mind
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The Lisa Marie Sheehy Podcast
![The Lisa Marie Sheehy Podcast podcast artwork](/static/images/64pixel.png)
After a very heavy day of snacking yesterday, in this weeks podcast I delve into some of the reasons behind snacking. We are all different in how we eat, what we eat, when we eat etc. Despite what you may hear there is no perfect time to eat or not to eat. If you eat x amount of calories in a day it does not matter in terms of fat loss if you spent them all on one sitting or what you spent them on. However, It might make you more likely to adhere if they were divided out equally throughout the day. If including that tasty snack you crave will also keep you going its so important to include them in your day to day.…
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The Lisa Marie Sheehy Podcast
![The Lisa Marie Sheehy Podcast podcast artwork](/static/images/64pixel.png)
1 #83 Beauty isnt always in the eye of the beholder 15:33
15:33
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Polubione15:33![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
This week I share some insights from my weekend on self love and off the scale wins which you can try and aim for too if you are caught in the weekend trap of feeling like you lose all progress during the weekend and start from scratch the following week. Listen now to try and break that cycle.
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