Exciting Workshop Special People

The Joanne Avison Podcast

Treść dostarczona przez Joanne Avison. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Joanne Avison lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Mind The Business: Small Business Success Stories

1
Understanding Taxes as a Newly Formed Small Business - Part 2 of the Small Business Starter Kit 28:24

18 dni temu28:24

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28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

2 lata temu 41:51

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Angela and Victor have been teaching yoga for over 50 years. Their work is beautiful and in this podcast, I so enjoyed talking to them, so that you could get a sense of the magical alchemy between them. They are visiting the UK this March (18th) and I do so hope you get an opportunity to join them. Details at angela-victor.com or email treehouseyogalondon@gmail.com. (Go to JoanneAvison.com and "join our collective" to get our regular newsletter and full details of events and links in the podcasts). Enjoy!

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MORE:
My website - https://www.joanneavison.com/
My course - https://myofascialmagic.com/
My book: - https://amzn.to/3zF3SAS
Instagram - joanneavison
FREE ONLINE WEBINAR:
Free Webinar - https://myofascialmagic.com/webinar-registration
Podcast produced and edited by Megan Bay Dorman

141 odcinków

#Fitness #Alternative Health #Joanne Avison #Fascia #Yoga #Myofascial #Myofascia #Pilates #Manual Therapy #Paul Thornley

Exciting Workshop Special People

The Joanne Avison Podcast

published 2 lata temu

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SIGN UP TO THE JOANNE AVISON NEWSLETTER

141 odcinków

#Fitness #Alternative Health #Joanne Avison #Fascia #Yoga #Myofascial #Myofascia #Pilates #Manual Therapy #Paul Thornley

Wszystkie odcinki

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Why Your Hands Hurt & How to Fix It – Expert Tips & Exercises 34:48

5 dni temu34:48

34:48

This week’s episode is a lesson in HANDS, with tips, tricks and techniques for transforming them into the assets they love to be. They will love you for it!! Find out - through using your own therapeutic touch - why “grip strength” is NOT all there is to health... The opposite quality is actually essential too, to maintain flexibility. Using these fabulous and simple techniques you’ll find the answer to flexible supple hands - and how to help them move better for longer - regardless of age and ability. You can also prevent the kind of injuries you can accumulate without realising it - if you don’t take simple subtle care of them. We recommend watching this episode on YouTube if possible, as we visually demonstrate all the techniques, so do head over to The Joanne Avison YouTube Channe l to see them in action! And while you're there don't forget to subscribe to the channel for more tips, tricks, techniques and stories about becoming your own best Fascia Whisperer. If you found these techniques helpful, Paul and Joanne share so much more expert knowledge and transformative techniques for the whole body in the Myofascial Magic in Action course for practitioners. And they offer a FREE webinar, which you can take whenever you want, sharing 5 key game-changer principles that ALL practitioners can use to transform their work and have a greater impact on their client’s lives - simply visit https://myofascialmagic.com/webinar-registration to access it! SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy! FOLLOWING ON YOUTUBE? Why don’t you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmG MORE: My website - https://www.joanneavison.com/ My course - https://myofascialmagic.com/ My book: - https://amzn.to/3zF3SAS Instagram - joanneavison FREE ONLINE WEBINAR: Free Webinar - https://myofascialmagic.com/webinar-registration Podcast produced and edited by Megan Bay Dorman…

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Escaping the Productivity Trap: How to Align with Your True Nature - with Shane McDermott 1:04:30

10 dni temu1:04:30

1:04:30

In this conversation, Joanne Avison interviews Shane McDermott, an advanced practitioner, photographer, therapist, and explorer, often referred to as a “contemporary renaissance man”. They introduce the essential difference it makes to understand the human body beyond anatomy - and into archetypes - over time. To begin, they reminisce about meeting 25 years ago while teaching for Tom Myers and reflect on their time training with Caroline Myss, when she first taught Sacred Contracts (Archetypes) in person. Joanne and Shane delve into the transformative impact of understanding archetypes on body work therapy, emphasizing the way we understand time and how it is linked so closely to our life force. When we think we are time bound - we can operate at a level that keeps us on the “hamster wheel”. When we know how our archetypes work, in time, we can access deeper states of being and healing. It is a wonderful introduction to the series on Space and Time that’s coming up soon. Make sure you subscribe so you don’t miss it - and also check out our first episode with Shane released recently - 'Listening vs Hearing: How To Tune Into The World Around You' to put it all into practice. SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy! FOLLOWING ON YOUTUBE? Why don’t you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmG MORE: My website - https://www.joanneavison.com/ My course - https://myofascialmagic.com/ My book: - https://amzn.to/3zF3SAS Instagram - joanneavison FREE ONLINE WEBINAR: Free Webinar - https://myofascialmagic.com/webinar-registration Podcast produced and edited by Megan Bay Dorman…

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From Burnout to Balance: Tune Into Your Body 20:56

17 dni temu20:56

20:56

Hello everyone and welcome! Today I'm exploring moving from burnout to balance. Whether you're a busy parent, an entrepreneur, a team member, or you just balance a lot, this is for you. Burnout can manifest in many ways, from feeling constantly tired to losing passion for the things you once loved. Our bodies are incredibly intelligent, often giving us signals long before our minds catch up. Tuning in and recognising our own body’s language, can guide us toward tiny adjustments that make huge differences to prevent it. Especially if we honour the internal signals and treat ourselves with compassion. It's so easy to criticise ourselves, especially when we're juggling different roles and tasks and not managing everything perfectly. But self-awareness and compassion are key to finding that balance we seek; productivity might not be the optimum reward! Plus there’s micro things we can do to create a huge difference! So how can we move from burnout to balance? It starts with small, practical steps. Taking time for yourself, establishing boundaries and listening to your body. Certain simple things can make a profound difference. Particularly remembering that moving from burnout to balance is a journey, not a destination - it’s more of a process than an event. It’s worth being patient with yourself; listening to your body, and practicing self-compassion…and using some of these simple tools. Just because they work and you're worth it! SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy! FOLLOWING ON YOUTUBE? Why don’t you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmG MORE: My website - https://www.joanneavison.com/ My course - https://myofascialmagic.com/ My book: - https://amzn.to/3zF3SAS Instagram - joanneavison FREE ONLINE WEBINAR: Free Webinar - https://myofascialmagic.com/webinar-registration Podcast produced and edited by Megan Bay Dorman…

1
Myofascial Magic - Joanne and Paul explore the new book! 31:47

24 dni temu31:47

31:47

Join Joanne Avison and Paul Thornley as they unveil the secrets of MYOFASCIAL MAGIC in the new book. ‘Myofascial Magic In Action - A Movement Practitioner’s Guide to How the Body Really Moves’ is a comprehensive guide to injury prevention, bodywork practices, and holistic healing; and is full of practical ways to work with the human body, whatever your modality. Learning about this intricate and fascinating web of connective tissue we call fascia can upgrade your practice. It transforms how you perceive the human body and the people you work with, using the natural biomotional intelligence of the tissues. To celebrate its release Paul and Joanne share insights from this valuable book, exploring the stories behind the science and the importance of tailoring movement for the individual - which is brought to life with the practices and chapters. * ORDER THE BOOK NOW WITH A SPECIAL DISCOUNT!* We're excited to share a SPECIAL 15% DISCOUNT with you! Simply use the code ‘MMIA%15’ at the checkout on the publisher website: * Click here for US orders or copy the link: https://us.singingdragon.com/products/myofascial-magic-in-action * Click here for the UK and the rest of the world orders or copy the link: https://uk.singingdragon.com/products/myofascial-magic-in-action SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy! FOLLOWING ON YOUTUBE? Why don’t you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmG MORE: My website - https://www.joanneavison.com/ My course - https://myofascialmagic.com/ My book: - https://amzn.to/3zF3SAS Instagram - joanneavison FREE ONLINE WEBINAR: Free Webinar - https://myofascialmagic.com/webinar-registration Podcast produced and edited by Megan Bay Dorman…

1
Listening vs Hearing: How to Tune Into the World Around You 1:22:03

5 weeks temu1:22:03

1:22:03

In this episode of The Joanne Avison podcast, Joanne and her guest, Shane McDermott, engage in a deep conversation about the different qualities of listening... Can we listen from the heart? With our hands? As well as our ears? They discuss the four key levels of listening - download listening, factual listening, empathetic listening, and generative listening - and how they impact our perception of reality. It’s a must-hear for everyone - especially those who work with people in a therapeutic or service based way. And Shane shares insights from his diverse studies and experiences, including his work with Otto Harmer, Dr. Ibrahim Karim, and Daniel P. Brown. The conversation emphasizes the importance of listening and how moving beyond self-centric approaches allows us to embrace relational and generative listening, fostering deeper connections with others and innovative solutions to problems. It’s a superb way to tune in to guidance from within. Tune in to enjoy exploring how different listening practices can expand your awareness and transform interactions for yourself, with others... It’s truly a game-changer! SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy! FOLLOWING ON YOUTUBE? Why don’t you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmG MORE: My website - https://www.joanneavison.com/ My course - https://myofascialmagic.com/ My book: - https://amzn.to/3zF3SAS Instagram - joanneavison FREE ONLINE WEBINAR: Free Webinar - https://myofascialmagic.com/webinar-registration Podcast produced and edited by Megan Bay Dorman…

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Healing Diastasis Recti: Simple Movements for Recovery 48:46

6 weeks temu48:46

48:46

Join us to learn three great movements for healing Diastasis Recti. Your body is round and it needs to do what it does naturally, which is breathe, gently spiral and walk - while it heals. Some methods of working with this issue require you to compress and tighten an area that is already in trouble. That’s a bit like shouting at yourself when you fell over and grazed your knee! What you really want is a gentle hand to help you get up and clean the graze and give you a bit of loving kindness!! Here you go - In this episode Paul Thornley and Joanne Avison explain why you DO NOT SHOUT at Diastasis Recti and YOU DO give yourself the right KIND of loving kindness. That way you are gently training over time (instead of straining in overtime) using Nature’s Ground Reaction Force to help you - to find your way back to a more optimum degree of healing. It’s a process - that ensures progress. Wishing your clients and you well in your kind-to-yourself practice. (Your rectus abdominis myofascia will thank you!) SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy! FOLLOWING ON YOUTUBE? Why don’t you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmG MORE: My website - https://www.joanneavison.com/ My course - https://myofascialmagic.com/ My book: - https://amzn.to/3zF3SAS Instagram - joanneavison FREE ONLINE WEBINAR: Free Webinar - https://myofascialmagic.com/webinar-registration Podcast produced and edited by Megan Bay Dorman…

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The Lost Connection: How Science Separated Body, Mind & Soul 21:53

7 weeks temu21:53

21:53

In this thought-provoking episode, we delve into the history of how the study of science in the West separated soma from soul. It has deep implications to our understanding of the intricate relationship between the body and the being that animates it. The notion of soul separation has sparked intense debate, with many seeking to reconcile the principles of science and spirituality. By understanding how the somatic approach was separated from the study of psychology, we can wonder if tapping into the wisdom of our body might foster a deeper connection with our soul. Join Joanne Avison, considering (with compassion for our forefathers) where “soma and soul” were divorced. As we navigate the complexities of biomechanics and understand the fascia matrix, can we uncover hidden secrets about the very nature of our being? By tuning into our body wisdom and recognising that the wisdom of our soul animates it, perhaps we can naturally find a more profound understanding of our true essence and cultivate a more soulful approach to wellness practices and how we can be compassionate with ourselves... SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy! FOLLOWING ON YOUTUBE? Why don’t you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmG MORE: My website - https://www.joanneavison.com/ My course - https://myofascialmagic.com/ My book: - https://amzn.to/3zF3SAS Instagram - joanneavison FREE ONLINE WEBINAR: Free Webinar - https://myofascialmagic.com/webinar-registration Podcast produced and edited by Megan Bay Dorman…

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Rethinking pelvic floor exercises: a balanced approach 20:17

8 weeks temu20:17

20:17

In this episode, Joanne Avison and Paul Thornley are rethinking pelvic floor exercises and exploring a balanced approach to women’s wellness and rehabilitation. We discuss how traditional approaches often overlook the interconnectedness of the body and how a more holistic and subtle approach that honours the myofascial structures, can lead to more effective and sustainable results. Join us as we delve into the world of fascia wisdom, and discuss why subtle treatment and rehab strategies are so important. Our goal is to provide you with a deeper understanding of pelvic wellness including diastasis recti, and how to integrate these insights without straining tissues and reinforcing issues. Tune in to uncover secrets to achieving optimal pelvic wellness and empowering your body in a gentle way that keeps your tissues smiling! SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy! FOLLOWING ON YOUTUBE? Why don’t you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmG MORE: My website - https://www.joanneavison.com/ My course - https://myofascialmagic.com/ My book: - https://amzn.to/3zF3SAS Instagram - joanneavison FREE ONLINE WEBINAR: Free Webinar - https://myofascialmagic.com/webinar-registration Podcast produced and edited by Megan Bay Dorman…

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Does fascia hold the key to emotional relaxation? 18:23

9 weeks temu18:23

18:23

In this thought-provoking, actionable episode, we delve into the fascinating connection between fascia, emotions and simple things we can do to promote our own relaxation directly. We explore simply smiling or frowning; and observe how it changes the feelings (and our shape!) as a somatic experience. Drawing on her expertise, Joanne examines the integral role of fascia (with easy examples) in fostering a deeper sense of connection between body and mind. By embracing simple, embodied practices and somatic micro movement, (that everyone can do), we can unlock new pathways to emotional relaxation, conscious movement and embodied awareness. Join in (it’s really easy!), enjoy, and tell us how you go! SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy! FOLLOWING ON YOUTUBE? Why don’t you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmG MORE: My website - https://www.joanneavison.com/ My course - https://myofascialmagic.com/ My book: - https://amzn.to/3zF3SAS Instagram - joanneavison FREE ONLINE WEBINAR: Free Webinar - https://myofascialmagic.com/webinar-registration Podcast produced and edited by Megan Bay Dorman…

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Plantar Fasciitis Myths Debunked: Real Solutions for Foot Pain 27:33

10 weeks temu27:33

27:33

Join Joanne and Paul in this fascinating episode as they share insights - and debunk some common myths - around Plantar Fasciitis . There's often different reasons FOR the pain, and it can need a variety of different treatments depending on the root cause. Sometimes Plantar Fasciitis is blamed on high arches, sometimes on low arches (flat feet). Sometimes there’s shin splints (from overuse) and sometimes lack of motion is blamed. Often it’s hard to know what, where and why you, or a client, might be struggling - it just hurts. So in this episode we're bringing together our decades of experience in treating people and teaching movement, to help unravel this debilitating condition. We explore the intricate architecture of the foot, the various causes behind this painful condition, and why personalized treatment is crucial. We discuss how factors like genetics, early development, and even the type of shoes worn during childhood contribute to the condition. And we share valuable advice on differentiating treatment approaches, the impact of surface interfaces on foot health, and the importance of respecting our body's natural tissue intelligence. We hope you enjoy the conversation and leave it feeling better informed and equipped in dealing with - or preventing - foot pain! SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy! FOLLOWING ON YOUTUBE? Why don’t you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmG MORE: My website - https://www.joanneavison.com/ My course - https://myofascialmagic.com/ My book: - https://amzn.to/3zF3SAS Instagram - joanneavison FREE ONLINE WEBINAR: Free Webinar - https://myofascialmagic.com/webinar-registration Podcast produced and edited by Megan Bay Dorman…

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Exploring Anatomical Variability and Learning with Professor Darrell Evans 59:11

11 weeks temu59:11

59:11

Join us for this conversation with the brilliant Professor Darrell Evans, diving deep (in plain language) into the fascinating world of anatomy, embryology, biological development and the interconnectedness of connective tissues. What does that really mean? Professor Evans shares his brilliant and unconventional career journey, insights from his academic roles, his innovative teaching methods, and his perspectives on anatomical variability. (What makes us all the same is that we are all unique!! Right?) We also touch on how we integrate personal experience in professional practice, as Joanne shares her experience of treating Professor Evans as a client (initially terrifying!), and Professor Evans recounts how his own physical activities and teaching approach evolved through his deep understanding of the human body. Prof Evans makes it real in a really engaging and inspiring way!! Tune in for an insightful discussion on the wonders of the human body, that bridges the gap between scientific theory and the real-life practical experience of being human with anatomy. Enjoy! Episode Links: Paper: Skeletal muscle translocation in vertebrates - Darrell J R Evans, Petr Valasek, Corina Schmidt, Ketan Patel https://pubmed.ncbi.nlm.nih.gov/17043770/#:~:text=These%20studies%20defined%20this%20translocation,of%20cells%20as%20a%20sheet . Professor Darrell Evans : Learn more about Professor Evans, see his publications, and his contact details, at https://www.newcastle.edu.au/profile/darrell-evans Find our more / work with Joanne Avison and Paul Thornley : Visit https://myofascialmagic.com/ Take our free online webinar at https://myofascialmagic.com/webinar-registration SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy! FOLLOWING ON YOUTUBE? Why don’t you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmG MORE: My website - https://www.joanneavison.com/ My course - https://myofascialmagic.com/ My book: - https://amzn.to/3zF3SAS Instagram - joanneavison FREE ONLINE WEBINAR: Free Webinar - https://myofascialmagic.com/webinar-registration Podcast produced and edited by Megan Bay Dorman…

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The Gift of Defining Fascia 46:25

12 weeks temu46:25

46:25

For many it’s the season for gifting, and I want to share a very special gift with you, dear Listener! Last year John Sharkey and Mark Flannigan released a gold standard, peer-reviewed research paper which seeks to move us towards an interdisciplinary definition o f fascia , particularly for the benefit of all fascia-focused movement and manual practitioners. It’s an incredible and important piece of work, and so many of you loved hearing about it when I originally released this (in fact it quickly became one of our most listened-to episodes of all time), that I couldn’t resist re-sharing it with you now, for any who missed it or any who want a refresher! Every movement instructor and manual practitioner I meet seeks to help others to move better and feel better. We all strive to do our best within our respective modalities and “scope of practice”. Yet we find the definition of fascia elusive – because it is. It’s elusive to us, to the medical professions and to our clients, when we try to translate what we’re doing and why. Learning about fascia and myofascial behaviours is rapidly becoming essential to all practitioners. Yet where do we start, if we don’t have a definition that makes sense to us all? In this paper these esteemed authors offer some brilliant insights and answers, which I attempt to translate and slightly “storify” for you here, so that regardless of your modality or familiarity with reading research, you’ll feel better informed overall, and inspired and confident to sit down and read it. If you only want a general overview – and can’t wait to read the actual piece – then stop at the 26 minute mark – and go to the paper from there. If you’d enjoy the deeper insights, then keep on to the cliff-hanger at the end! Either way – please gift yourself the paper and ENJOY!! READ THE PAPER ‘Towards a Paramedical Interdisciplinary Definition of Fascia Supporting Practitioners Offering Fascia-Focused Therapies’ – John Sharkey, Mark Flannigan. Published in the International Journal of Anatomy and Applied Physiology (IJAAP) - ISSN: 2572-7451 Shared with kind permission of John Sharkey and Mark Flannigan. SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy! FOLLOWING ON YOUTUBE? Why don’t you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmG MORE: My website - https://www.joanneavison.com/ My course - https://myofascialmagic.com/ My book: - https://amzn.to/3zF3SAS Instagram - joanneavison FREE ONLINE WEBINAR: Free Webinar - https://myofascialmagic.com/webinar-registration Podcast produced and edited by Megan Bay Dorman…

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The Number One Mistake Weekend Athletes Make (And How to Fix It) 23:50

13 weeks temu23:50

23:50

Join Joanne and Paul in this engaging conversation, we delve into the crucial topic of RECOVERY for ‘weekend warriors’ - those of us who push the physical limits during our weekends off or find time for only short concentrated stints of activities, whether it’s marathon training, football, sports, HIIT or intense biking…whatever we do at high intensity. Full recovery is often overlooked as unnecessary. It can be under-appreciated - it’s actually ESSENTIAL. We discuss the science of myofascial repair, the perils of overexertion, and the psychological tricks that can easily lead us into overdoing it. We share anecdotes and professional insights, from over 30 years of experience, to paint a vivid picture of how proper rest, hydration, and mindful recovery can transform anyone’s fitness journey. We’re really passionate about restoring through appropriate movement and helping everyone to prioritize the right kind of recovery for their sport or favoured activity so they can maintain long-term physical health! There is actually no need to compromise vitality, longevity or ability while sustaining our passion for movement and exercise - it really is possible!! You just need to know how. So tune in, and learn some vital keys on how to become the architect of your own longevity and well-being. SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy! FOLLOWING ON YOUTUBE? Why don’t you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmG MORE: My website - https://www.joanneavison.com/ My course - https://myofascialmagic.com/ My book: - https://amzn.to/3zF3SAS Instagram - joanneavison FREE ONLINE WEBINAR: Free Webinar - https://myofascialmagic.com/webinar-registration Podcast produced and edited by Megan Bay Dorman…

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Exploring Alexander Technique with Tully Hall: A Journey of Self-Discovery and Healing 55:00

14 weeks temu55:00

55:00

In this episode Joanne talks with the brilliant Alexander Technique practitioner Tully Hall. The conversation delves deep into the principles and benefits of the Alexander Technique, emphasizing its gentle approach to enhancing sensory awareness and self-regulation. We touch upon the importance of integrating body, mind, and spirit in healing practices and explore the benefits of using sound and vibration in therapeutic contexts. Tully shares a profound personal experience of healing from a traumatic hand injury, attributing her recovery to a blend of Tai Chi, Alexander Technique, and meditative practices. This episode was originally recorded and released a few years ago, but remains our second-most popular episode of all-time to this day, so we wanted to re-release a new edit of it as a seasonal gift to you! The conversation offers a rich tapestry of insights for anyone interested in holistic practices, movement education, and the transformative journey of self-awareness - enjoy! DISCOVER MORE ABOUT TULLY HALL: Visit Tully's website Read Tully's blog SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy! FOLLOWING ON YOUTUBE? Why don’t you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmG MORE: My website - https://www.joanneavison.com/ My course - https://myofascialmagic.com/ My book: - https://amzn.to/3zF3SAS Instagram - joanneavison FREE ONLINE WEBINAR: Free Webinar - https://myofascialmagic.com/webinar-registration Podcast produced and edited by Megan Bay Dorman…

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5 Myths About Back Pain Relief You Still Believe 21:32

15 weeks temu21:32

21:32

In this episode, Paul and Joanne explore 5 of the most prevalent myths about back pain that you may still believe. We provide you with valuable insights and wellness tips to help you manage chronic pain and discomfort, whilst ensuring you're not inadvertently making it worse!! There really are different options for effective prevention and recovery - when you understand how the myofascial matrix works. From fascia research to intelligent movement, join us as we discuss the importance of self-awareness and a preventative approach to avoid injury and prevent low back pain before it happens. We hope you'll find our conversation illuminating, helping you to separate fact from fiction, and gaining some valuable insights about avoiding back pain altogether. SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy! FOLLOWING ON YOUTUBE? Why don’t you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmG MORE: My website - https://www.joanneavison.com/ My course - https://myofascialmagic.com/ My book: - https://amzn.to/3zF3SAS Instagram - joanneavison FREE ONLINE WEBINAR: Free Webinar - https://myofascialmagic.com/webinar-registration Podcast produced and edited by Megan Bay Dorman…

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