71 - Don't Sweat The Small Stuff!

Anger Secrets

Treść dostarczona przez Alastair Duhs. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Alastair Duhs lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

8M ago 11:00

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In this episode of the Anger Secrets podcast, host Alastair Duhs discusses the importance of not sweating the small stuff in life.

Alastair describes how small issues often escalate into larger conflicts, and why this is.

This episode will teach you to take a step back before responding to situations, question the long-term significance of any issue you are facing and practice gratitude.

Alastair also shares his personal perspective on the value of focusing on the important aspects, and why he does not sweat the small stuff!

Finally, Alastair shares how not sweating the small stuff and anger management are linked.

For further resources (and a FREE training) on how to control your anger visit:

https://angersecrets.com/

Time Stamps:

00:00 Introduction

00:38 Understanding the Importance of Not Sweating the Small Stuff

01:36 Introducing the Complete Anger Management System

02:26 Exploring the Concept of 'Not Sweating the Small Stuff'

03:32 Why We Get Worked Up Over Small Things

04:46 Tips to Let Go of Small Irritations

08:26 Personal Experiences and Insights

09:42 Conclusion

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#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Alastair Duhs