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71 - Don't Sweat The Small Stuff!
Manage episode 405580592 series 3415930
In this episode of the Anger Secrets podcast, host Alastair Duhs discusses the importance of not sweating the small stuff in life.
Alastair describes how small issues often escalate into larger conflicts, and why this is.
This episode will teach you to take a step back before responding to situations, question the long-term significance of any issue you are facing and practice gratitude.
Alastair also shares his personal perspective on the value of focusing on the important aspects, and why he does not sweat the small stuff!
Finally, Alastair shares how not sweating the small stuff and anger management are linked.
For further resources (and a FREE training) on how to control your anger visit:
Time Stamps:
00:00 Introduction
00:38 Understanding the Importance of Not Sweating the Small Stuff
01:36 Introducing the Complete Anger Management System
02:26 Exploring the Concept of 'Not Sweating the Small Stuff'
03:32 Why We Get Worked Up Over Small Things
04:46 Tips to Let Go of Small Irritations
08:26 Personal Experiences and Insights
09:42 Conclusion
104 odcinków
Manage episode 405580592 series 3415930
In this episode of the Anger Secrets podcast, host Alastair Duhs discusses the importance of not sweating the small stuff in life.
Alastair describes how small issues often escalate into larger conflicts, and why this is.
This episode will teach you to take a step back before responding to situations, question the long-term significance of any issue you are facing and practice gratitude.
Alastair also shares his personal perspective on the value of focusing on the important aspects, and why he does not sweat the small stuff!
Finally, Alastair shares how not sweating the small stuff and anger management are linked.
For further resources (and a FREE training) on how to control your anger visit:
Time Stamps:
00:00 Introduction
00:38 Understanding the Importance of Not Sweating the Small Stuff
01:36 Introducing the Complete Anger Management System
02:26 Exploring the Concept of 'Not Sweating the Small Stuff'
03:32 Why We Get Worked Up Over Small Things
04:46 Tips to Let Go of Small Irritations
08:26 Personal Experiences and Insights
09:42 Conclusion
104 odcinków
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