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David Medansky: Avoiding Processed Foods and Deceptive Marketing
Manage episode 415190412 series 2918572
Treść dostarczona przez Therese "Tee" Forton-Barnes. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Therese "Tee" Forton-Barnes lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode, Tee welcomes David Medansky to discuss deceptive marketing tactics in the food, pharmaceutical, and weight loss industries that prioritize profits over health. David is a best-selling author and speaker known for helping people lead healthier lives. In this chat, David shares his personal journey from struggling with weight issues to losing 50 pounds and keeping it off after a serious health warning from his doctor. The conversation also covers the importance of avoiding ultra-processed foods, the misconceptions about dieting and exercise, and the significance of adopting a healthy lifestyle over temporary diets.
David also shares his nine simple golden rules for living a healthy life, including drinking more pure water, avoiding processed foods, and the benefits of walking. Tee and David also address the problems with 'natural' labels, and the importance of truly reading ingredients. This episode is key for anyone who needs to take control of their health and take back control of their own choices.
Connect with David:
Free guide: send an email to David at davidmedansky@gmail.com
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Produced By: Social Chameleon
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