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Practicing Courage #24: Increasing the capacity to be with discomfort
Manage episode 416013282 series 2978924
In yesterday’s Courageous Life episode with Dr. Todd Kashdan, the author ofThe Art of Insubordination, we unpacked the recipe for what he calls, principled rebellion:
A courageous practice of going against the stream,
Challenging conformity and questioning conventional ideas.
But doing so from a place of heart.
Rebelling in ways that are generative as opposed to destructive.
Along these lines, Todd offered practical research-backed insights into how we can dissent in ways that lead to:
Being heard,
Making change,
And effectively defying an unhealthy status quo.
As part of our conversation we explored the courage it takes to be a principled rebel, including how these moments, when we push back against conformity, often bring with them a good deal of discomfort.
Today’s practice will hone in on a simple way we can get better at skillfully working with discomfort.
And how doing so can be part of our preparation to speak up and push back with courage, wisdom, and heart,
When it matters.
For more ways to dissent and defy effectively check out the conversation with Todd Kashdan (if you haven't already):
Or pick up a copy of his book: The Art of Insubordination: How to Dissent and Defy Effectively
Thank you for your practice.
I look forward to continuing together next Thursday!
-Joshua
Want these practices delivered via text?
If you are located in the U.S. text the word courage to 805-430-6801 to join Joshua's text community and you'll get a text once/week with a link directly to the practice.
Looking for more practice opportunities?
Check out:
- Free Meditation Events - 60 minute community gatherings with Joshua held 2x a month over zoom.
- The Practice Pass - An annual membership that gives you on-demand access to robust practice experiences including the 28-Day Practicing Courage Challenge and The 5-Day Transforming Stress Challenge.
- Past Practicing Courage episodes in the podcast feed
- The FREE Practice Library
160 odcinków
Manage episode 416013282 series 2978924
In yesterday’s Courageous Life episode with Dr. Todd Kashdan, the author ofThe Art of Insubordination, we unpacked the recipe for what he calls, principled rebellion:
A courageous practice of going against the stream,
Challenging conformity and questioning conventional ideas.
But doing so from a place of heart.
Rebelling in ways that are generative as opposed to destructive.
Along these lines, Todd offered practical research-backed insights into how we can dissent in ways that lead to:
Being heard,
Making change,
And effectively defying an unhealthy status quo.
As part of our conversation we explored the courage it takes to be a principled rebel, including how these moments, when we push back against conformity, often bring with them a good deal of discomfort.
Today’s practice will hone in on a simple way we can get better at skillfully working with discomfort.
And how doing so can be part of our preparation to speak up and push back with courage, wisdom, and heart,
When it matters.
For more ways to dissent and defy effectively check out the conversation with Todd Kashdan (if you haven't already):
Or pick up a copy of his book: The Art of Insubordination: How to Dissent and Defy Effectively
Thank you for your practice.
I look forward to continuing together next Thursday!
-Joshua
Want these practices delivered via text?
If you are located in the U.S. text the word courage to 805-430-6801 to join Joshua's text community and you'll get a text once/week with a link directly to the practice.
Looking for more practice opportunities?
Check out:
- Free Meditation Events - 60 minute community gatherings with Joshua held 2x a month over zoom.
- The Practice Pass - An annual membership that gives you on-demand access to robust practice experiences including the 28-Day Practicing Courage Challenge and The 5-Day Transforming Stress Challenge.
- Past Practicing Courage episodes in the podcast feed
- The FREE Practice Library
160 odcinków
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