Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Episode 383 - Big Kahunas
Manage episode 423335663 series 110644
Treść dostarczona przez parkrun adventurers and Parkrun adventurers. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez parkrun adventurers and Parkrun adventurers lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
It’s a fast one this week as TOC joins Mel to discuss all things Speedweek at Sandgate parkrun. We discuss parkrun’s global expansion plans, and, speaking of fast, Liam Adams gets a call up to Paris. Dazza hears from a lot of people, PK visits Nuriootpa, Lyndell is on the South Bank and Johan checks in from Emerald Resort. Rachel logs in, and the UK reigns supreme again.
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Manage episode 423335663 series 110644
Treść dostarczona przez parkrun adventurers and Parkrun adventurers. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez parkrun adventurers and Parkrun adventurers lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
It’s a fast one this week as TOC joins Mel to discuss all things Speedweek at Sandgate parkrun. We discuss parkrun’s global expansion plans, and, speaking of fast, Liam Adams gets a call up to Paris. Dazza hears from a lot of people, PK visits Nuriootpa, Lyndell is on the South Bank and Johan checks in from Emerald Resort. Rachel logs in, and the UK reigns supreme again.
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parkrun adventurers podcast
Mel & Toc took the show on the road to Queenstown in New Zealand for the 8th palm, and the first outside Australia. We spoke to our two international attendees - Johan Duvenhage from Sud Afrique and Ali Sheppard from the UK. Lyndell and Tracey ran the quizz, and we enjoyed our usual Q & A with the live audience ... some of which you will get to hear.…
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parkrun adventurers podcast
In our last episode before palm25 we hear from Toc about his new event at Eildon Pondage while Mel was adventuring on the road to Drage Reserve. Mel got ranty about stuff. Invy is the new Voldemort. And we have roving reports from Surat Memorial Park and Letsatsi Lodge. Plus all the usuals as we bid farewell to updates on Birtinya Island.…
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parkrun adventurers podcast
Sarah is back in the comfy chair, talking with Simon about the last seven weeks, cyclones and a few records. We have a roving report from Penrith parkrun (not the one in Western Sydney). There were two exciting launches, with at least one going straight to the top of the bucket list. Tune in to see which two unlikely Adventurers also cross paths.…
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parkrun adventurers podcast
Mel and Toc are here to mention Ingrid – over and over. And we falicitate all the reports on French omissions, CEO disappearances and cyclone impacts. Cryptic? That’s the point! Plus we have roving reports from Toowoomba, University of WA and du Bois de Boulogne, Paris. Listen in.
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parkrun adventurers podcast
Guess who’s back on Quandamooka country? It’s Simon! And he’s joining Mel to steer the ship and track the plane. Speaking of planes, Budgie hit his mark at Black Rocks parkrun and has another mission plus Alison investigates South End Reserve in NZ. That’ll do for another week.
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parkrun adventurers podcast
Toc returns to the host chair to an inbox overflowing. Mel loves the emails that mention her Magpies and discussions continue about Number Checkers. We hear from Calum at Holyrood, PK joins from the new Drage Reserve and Lyndell the Legendary celebrates at Golden Beach parkrun. Did you Tu-Tu up last week? Dazzas was full of colour, just the way we like it!…
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This week Mel has a familiar yet new voice on the pod. You'll need to be patient to see who's who, so listen up now. We talk about juniors, transport, and Valentine's Day adventures - and we want to hear your transport trips next week.
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parkrun adventurers podcast
1 Episode 412 - Another One Bites the Dust 1:19:59
1:19:59 
Na później 
Na później 
Listy 
Polub 
Polubione1:19:59
Na później Na później Listy Polub PolubioneAll the fun was on the Bellarine this week with Mel partying at Portarlington, and TOC travelling down via Emerald Lake parkrun. Coincidentally, we have a roving report from Emerald Lake as well as one from St. Albans in the UK and Neckarufer in Germany. Plus - all the usual banter. There’s even an announcement at the end. The clue is in the title. I’m not saying it’s a good clue……
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parkrun adventurers podcast
We found him!! No, not Simon – although he’s here with Mel this week after gatecrashing Sirromet’s party. Fresh from a Vergara visit, Mel has challenges on the brain trying to keep Reginald engaged, so he doesn’t run away like the previous unpaid staff. The roving reporters are busy, reporting in from Gordon Carmichael Reserve, Beeeevahhh (Belvoir) Castle and Tamborine Mountain. Oh yeah … and we found Budgie.…
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parkrun adventurers podcast
1 Episode 410 - Aussie Aussie Aussie 1:21:48
1:21:48 Na później Na później Listy Polub Polubione1:21:48
Na później Na później Listy Polub PolubioneWe’re feeling patriotic this week! Mel revisits Sale parkrun and TOC adventures north to grab a new event at Huskisson. We have NZ stats, Royal news from the UK, plus roving reports from Beverley Westwood, Hanmer Forest and Birtinya Island parkruns. Reginald is feeling passionate, Charles emails with a Tassie update and the launches roll in. Oi Oi Oi!…
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Simon’s back from leave to join Mel on Level Two. While he recaps his holiday break, the roving reporters join in from Ashburton Domain, North Harbour and Queens Domain parkruns. Plus, there was a swather of launches across the world. Listen in and remember to look out for the listener challenge.
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parkrun adventurers podcast
1 Episode 408 - Back to the Office 1:08:28
1:08:28 Na później Na później Listy Polub Polubione1:08:28
Na później Na później Listy Polub PolubioneIt’s a new year of podding and we are out of the gates with Melissa & TOC, catching up on their Christmas & New Year parkrun holidays. Our roving reporters have been busy too! This week we feature Ali Sheppard from Hellbrunn and Bushy parkruns, as well as Lyndell the Legendary at Gainsborough Greens.…
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parkrun adventurers podcast
1 Episode 407 - Highlights and Hopes 1:03:33
1:03:33 Na później Na później Listy Polub Polubione1:03:33
Na później Na później Listy Polub PolubioneIt’s our Christmas edition and Mel is joined by Simon, Toc & Sarah to recap their highlights and achievements from 2024, and look forward to what may come in the new year. Crack a bon bon, put your party hat on and enjoy our festive banter as we wrap up another year of the parkrun adventurers.
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parkrun adventurers podcast
1 Episode 406 - White-marks the spot 1:02:52
1:02:52 Na później Na później Listy Polub Polubione1:02:52
Na później Na później Listy Polub PolubioneA surprise co host pops in to talk about the weekend away for Whitemark Wharf parkrun. Simon goes to another Birthday celebration, at Minnippi parkrun. Budgie's plans are changed. Two parkrunners break Australian records in longer events. There's a new first, with ANZ Pioneer achieved. Roving reports from Callum at Wendover Woods, Lyndell at Underwood Park and Em from Whitemark Wharf. Reginald checks in with regards to cancellations. Dazza had some creative Mo's and NZ adds yet another new parkrun.…
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parkrun adventurers podcast
Join Mel & TOC as they navigate the weekly parkrun news, rightly or wrongly, from across the globe. Sarah takes one small step towards South Beach Recreation Reserve, Alison follows a Southern Path and Tracey choo choo choo’s off to Old Esk Railway Station parkrun. Listen in, B4 it’s old news…
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parkrun adventurers podcast
Sarah & Simon are back to recap their Birthday parkruns at South Beach Recreation Reserve and Calamvale. We hear from Lyndell at Meadowbrook, Ruth at Harrogate and Johan at Big Bay. There’s talk of a boomerang doing what they do best and a world of launches. We challenge you to listen.
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parkrun adventurers podcast
Mel and Toc are back talking s#*t this week – so you know there is going to be laughs. We have two roving reports from Samford Parklands and another from Ruth Perkins at Meijo Koen parkrun in Nagoya, Japan. Dazza’s has all the elegance of a Melbourne Cup field, there is a plethora of launches to announce, plus Mel has another big idea! You better tune in if you want to hear all about it.…
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parkrun adventurers podcast
1 Episode 402 - With Mispronunciations Now 1:09:39
1:09:39 Na później Na później Listy Polub Polubione1:09:39
Na później Na później Listy Polub PolubioneListen in from Wurundjeri and Quandamooka country this week for tales of p-indexes and visits to Cormorant Bay parkrun. The Ch 5 News Crew were busy bees at Coomera, Bellevue Park juniors, Esperance Foreshore and Baysgarth Park parkruns and the Birthday Boy is late to the party with his November wrap up.…
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parkrun adventurers podcast
Simon and Sarah share their recent parkrun experiences, including Sarah's 70th run at Cottesloe and Simon's fun at Fodder Forest's 3rd birthday. They discuss upcoming events like Panorama Punish and celebrate adventurers who completed Chicago marathon, and hear from Lyndell at Sirromet parkrun. Join the community for more adventures, and don’t forget to share your stories! What is the next Challenge?…
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parkrun adventurers podcast
1 Episode 400 - Thank you for the Music 1:14:51
1:14:51 Na później Na później Listy Polub Polubione1:14:51
Na później Na później Listy Polub PolubioneMel and Toc bring you the 400th episode. A milestone of sorts. But there’s no party this time, just tales from familiar places and days spent with friends. Those who were celebrating were Ali Sheppard at Rosensteinpark parkrun , Germany, Tracy at Lawson, PK at Mount Barker and TOC at O’Connors Beach. Listen in to hear where our 700 Adventurers Club members were, what events launched, who had the biggest Frond and what Reginald Yardley Pomphrey III has for us in Club Corner.…
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parkrun adventurers podcast
This week Mel and Simon are back together to talk a lot about Germany. Mel was back at Pucka, Simon returned to Redland Bay and Budgie checked in. There’s a new member of the team, filling in a gap left by someone who thinks they’re funny. Roving reports from Epworth Equestrian, Point Hut Pond & Otago Central Rail Trail, Alexandra and a challenge to boot.…
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parkrun adventurers podcast
1 Episode 398 - Planes, Trains and Automobiles 1:15:41
1:15:41 Na później Na później Listy Polub Polubione1:15:41
Na później Na później Listy Polub PolubioneOlly returns for a bumper pod of mayhem and laughter, as Mel tries to keep him on script. We hear of Mels travels to Pirrama and Mount Annan parkruns as we farewell Streaky September. There are roving reports from Sonsbeek in The Netherlands, Sarah in Invercargill and the Warwicks catch up with Ryan as he farwells Tasmania. Happy International parkrun day!!…
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parkrun adventurers podcast
Simon and Sarah are reunited to discuss their latest adventures to Samford Parklands and Dolls Point parkruns. There are roving reports from Alison visiting Orakei Bay, Lyndell at Riemer and Janet at Yeldulknie Weir Trail. Lithuania is welcomed to the parkrun family, updates to the Bingoe card are discussed & Pippa has more insight into Streaky Septmeber. The Birthday Boy shares all things to celebrate in October and Mel still has all the power with the edit…
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parkrun adventurers podcast
1 Episode 396 - Oh What a Feeling! 1:01:20
1:01:20 Na później Na później Listy Polub Polubione1:01:20
Na później Na później Listy Polub PolubioneDo you want to know where palm 25 will be? Listen in this week because we have an announcement… We also have Mel and TOC bringing you another episode with news of Budgie, Inverloch parkrun’s birthday celebrations and Mel’s return to Nhill in regional Victoria. There are roving reports from Warner Lakes, Newbiggin-by-the-Sea and Hanmer Forest parkruns, Rachel’s volunteering wrap, Streaky news and Ugly anticipation.…
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parkrun adventurers podcast
Mel & Toc return with a bumper pod filled with revisits and backflips! There’s a 1000th event, 10,000,000th barcode, 5k app adjustments and TOC shares news of his trip to Victory Heights to escape the wind. We have roving reports from Sewerby parkrun and Dolls Point, and Janet is back catching up with Wildflower ED Andrea Doney aka The Slow Coach. But that’s not all! We have a swather of launches, Bingoe card discussion, plus hints from the elves about this years Ugly Christmas singlets.…
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parkrun adventurers podcast
1 Episode 394 - Dangling the carrot 1:01:27
1:01:27 Na później Na później Listy Polub Polubione1:01:27
Na później Na później Listy Polub PolubioneMel & Toc are back with stories from Cyril Curtin & Point Cook parkruns. Plus, we have two Alison’s reporting in from Morrinsville Recreation Ground and Pirrama parkrun. The Birthday Boy brings us September anniversaries, Pip drops news of Streaky Septmeber and Mel is en pointe with a Polish parkrun launch. Don’t believe us? Listen in!…
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parkrun adventurers podcast
This week Sarah from the Westside joined Simon at the remote stand up desks. There were adventures talked about at South Beach Recreation Reserve and Capestone Lake. They talked about the 5K app, Budgie smuggler, Dazzas, emails and Rachel checks in (someone pleeease give her more content!!). Tracey and Johan logged Roving Reports from Mitchelton and Hilton parkruns, plus news of a Norwegian launch.…
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parkrun adventurers podcast
1 Episode 392 - Bolting towards Septmeber 1:09:58
1:09:58 Na później Na później Listy Polub Polubione1:09:58
Na później Na później Listy Polub PolubioneThe Olympics are over but that hasn’t meant the end of the excitement. Mel and TOC marvel at Carolyn’s effort at The Clint Eastwood Backyard Ultra, while Mel finally ventured to The Ponds for some City2Surf fronding. TOC enjoyed inland adventures at McLeans Beach, Janet brought us a Singapore double at Bishan & East Coast Park Parkrun, and Calum celebrated at Lancaster with the ‘TV’. Also, all the bolts in Dazza’s, Club Corner, Streaky Septmeber discussion and a little announcement on PALM.…
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parkrun adventurers podcast
Simon and Mel were back at the standup desks to discuss the Olympics, Singapore's extra day and where they popped up on parkrunday (Lota & Peppertree). There were two UK roving reports, with Ruth reporting in from Rotherham parkrun and Ali at Thames Path Woolwich parkrun. Mail was received about Matilda, two launches discussed, talk of (legal) budgie smuggling and Rachel gave us some more regional challenges. Do you feel lucky punk?…
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parkrun adventurers podcast
Olly is back – for a Blue Moon episode and guess where he has been…? Nevermind! Mel adventured to …. We had Ingrid reporting in from Jubilee parkrun, Tenterfield and Alison from Moana Point Reserve parkrun NZ. At least there was UK mail, Olympic talk and Rachel brought us some discussion on regional challenges.…
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parkrun adventurers podcast
What IS a Melidex? What are Budgie Smugglers? An Obilope? Dazzas? A frond? You won’t get ALL the answers this episode, but you WILL hear about Mel's adventure to Balclutha parkrun. You WILL hear the Birthday Boys August offering. And you WILL learn about the latest batch of launches. For the rest, you might just have to listen to the back catalogue… Join TOC & Mel. You’re welcome 😊…
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parkrun adventurers podcast
This week Simon was joined by Sarah at both of their remote stand up desks. There were adventures talked about from Broadbeach Waters and Jakes Point. They talked about their favourite parkruns (but one of them can’t count ), bucket hats (will you purchase one?) and a challenge (but not as you know it). There was a return to Dazzas, emails and Rachel checked in. There were launches and indecision about where they will be this week.…
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parkrun adventurers podcast
1 Episode 387 - Founders and Fashion 1:07:15
1:07:15 Na później Na później Listy Polub Polubione1:07:15
Na później Na później Listy Polub PolubioneToc and Mel wear their hearts on their sleeves this week, touching on some important topics. To lighten the tone we also have roving reports from Lyndell at Logan River, Alison at Queens Park, Belfast, and a new voice from the UK Ruth – bringing us a report from Gunpowder parkrun. Dazza has the week off but there is more discussion about bridges and plans are forming for the Adventurer baton. Tune in……
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parkrun adventurers podcast
This week the Adventurer community is sad to bid farewell to Michael ‘Schultzy’ Schultz. A special Adventurer from Kedron parkrun. We also pay tribute to Graeme from Umbagong parkrun and Simon brings us his adventures from Redcliffe. There are roving reports from Rendlesham Forest, West Coast Park, Petrie and Jubliee, plus Mel has an idea for a new challenge!…
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parkrun adventurers podcast
Who joins Mel on Level Two this week? Who ran round and round in circles for a very long time? Who enjoyed recent celebrations? Who did a nudie swim? Who interviewed Rory Marriot at Rendlesham Forest? Who’s looking forward to Streaky September? Whose name is in the Obilope? Listen in for all the answers!…
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parkrun adventurers podcast
Guess who’s back, back again, Simon’s back, tell a friend… It’s Smackley week and he’s been at Greenbank parkrun while Mel ducked down south to Risdon Brook. We hear from Janet with a interview with Regional Ambassador Kate Corner and Alison brings news from recent launch event Y Promenade. Over at Dazzas the community was buzzing and Rachel brought food and zoo clubs.…
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parkrun adventurers podcast
It’s a fast one this week as TOC joins Mel to discuss all things Speedweek at Sandgate parkrun. We discuss parkrun’s global expansion plans, and, speaking of fast, Liam Adams gets a call up to Paris. Dazza hears from a lot of people, PK visits Nuriootpa, Lyndell is on the South Bank and Johan checks in from Emerald Resort. Rachel logs in, and the UK reigns supreme again.…
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parkrun adventurers podcast
Mel is back at the desk, talking to Simon about Cronulla parkrun and his trip to Wishart. There was talk of speed week at Sandgate and BERT & ERNIE. Roving reports came in from Jeune Park, Whyalla Foreshore, Clarence and Pokkinen. There were a plethora of launches across the world and Longest Run is upon us again. Will you rise to the challenge?…
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parkrun adventurers podcast
Sarah joins Simon on Level 2 with a view to go over her trip to Ridley Place Foreshore and his return to Sirromet. They spoke double Dutch on Whit Monday, were Franc about their feelings about French parkruns and caught up on Tim Franklin’s whereabouts. There was also some late mail received all the way from the Netherlands and they checked in on Dazza. There were launches, The Birthday Boy and roving reports from Lyndell at Glasshouse Mountains Conservation parkrun, Alison at Tokoinranta, David at Ridley Place Foreshore and Mel dropped in from Armidale.…
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parkrun adventurers podcast
Nordic special days and a swather of launches had Mel’s tongue in a twist but not before she surprised Peppertree parkrun with a visit. TOC, meanwhile, returned to what he loves best, supporting Nagambie Lake in country Victoria. Lyndell was interviewing Mandalorians at Cleveland parkrun, and Calum sang us a Mersey tune from Burnage. We also have all the usuals with an extra helping of Rachel.…
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parkrun adventurers podcast
Tatooine in and hear Mel and Simon recap Bells Parade and Kedron, as well as the galaxy of launches and roving reports from across the universe (Victoria juniors in Glasgow, Walvis Bay in Namibia and Warwick in Qld). Then Rachel brings us some clubs from around the cantina. It’s a longer one this time, for an adventure far, far away.…
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parkrun adventurers podcast
It’s a blue moon pod – which means Olly is back to join Mel at Level 2 and bring us up to date on Disney princesses, Welsh launches and sailing. If that isn’t exciting enough – TOC slips in the back door to chat to Run the World creator, Travis Ireland, giving insight into how the innovative platform was created and his journey to find love for parkrun. Rachel dips her toes in the water, Dazza goes bat crazy, and Tassie seems to be the place to be. Tune in……
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parkrun adventurers podcast
Back to regular programming at Level Two with a View with Mel upping her p-index at Wilson Botanic parkrun while TOC was offering auroras with the sunshine over at the Stump. We chat about the new ED/EA volunteer credits, discuss the Voronoi map, cover May celebrations with the birthday boy, catch up on a swather of launches plus… Johan reports from Piggly Wiggly, Lyndell splits herself between Oakey and Capestone Lake and Marvellous Mark shuns Bushy for Gunnersbury parkrun. Tune in to find out why!…
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parkrun adventurers podcast
It’s PALM24 week, where Mel, Olly, TOC and Simon are joined by a crowd of listeners for a live recording of the pod. After a recap of the morning, Olly chatted with Eman, our on-the-ground PALM organiser, South Toowoomba RD and all-round-good-guy, while Mel interviewed Robbie Hawkswell, founding co-event director and video content creator extraordinaire. Simon was back at the helm of the annual quiz and TOC made a surprise announcement. And even though none of us saw her, somehow Rachel got hold of the mic……
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parkrun adventurers podcast
Join Mel underground at Coober Pedy and TOC on the tree stump as we celebrate Nicki Clark in a yellow 1000 volunteer shirt, Shultzy stars on the radio and there are April Fools Day pranks. Lyndall joins us from Harris Avenue, Sarah visits Centennial Park, Tracey goes north to Mackay and the Local Weather Expert explains spinny-roundy things to us. Bec checks in from the remote Cobar parkrun and we chat through all things PALM24 and Longest Run. Our Obi this week is a bloke who walks on water!…
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Live from Hollywood, CA by way of the Broken Skull Ranch, Pro Wrestling Hall of Famer, Action Movie/TV star, Steve Austin talks about anything and everything that pops into his brain. Steve shares tales from his new life, unbelievable past adventures, talks to pro wrestling pals...you name it, Steve's on it. For more episodes, go to podcastone.com/premium Got questions? questions@steveaustinshow.com
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