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Ep. 695 - The 4 reasons you're stuck yo-yo dieting
Manage episode 425317538 series 2137007
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AI Takeaways
Perfectionism, over-restriction, end-point mentality, and unrealistic expectations are common reasons for yo-yo dieting.
Embracing imperfect action and focusing on progress rather than perfection can lead to sustainable results.
Setting range targets instead of specific goals can prevent feelings of failure and promote consistency.
Adopting a long-term lifestyle change mindset and finding immediate rewards can make the journey more enjoyable.
The Commit to Six program offers a comprehensive approach to ending yo-yo dieting and achieving sustainable results.
667 odcinków
Manage episode 425317538 series 2137007
Join commit to 6 here
Whatsapp me here
AI Takeaways
Perfectionism, over-restriction, end-point mentality, and unrealistic expectations are common reasons for yo-yo dieting.
Embracing imperfect action and focusing on progress rather than perfection can lead to sustainable results.
Setting range targets instead of specific goals can prevent feelings of failure and promote consistency.
Adopting a long-term lifestyle change mindset and finding immediate rewards can make the journey more enjoyable.
The Commit to Six program offers a comprehensive approach to ending yo-yo dieting and achieving sustainable results.
667 odcinków
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