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Overcome Suffering in Silence with Krystal Jae | Who Am I, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
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20. Are You Ready to Find Yourself? Listen to a Journey from Silent Suffering to Inner Peace.
Manage episode 429430283 series 3513296
Have you ever felt like your happiness and self-worth were tied to others' approval?
Have you ever been scared to lose the people around you if you spoke up?
Are you living life doubting who you are and your abilities?
Welcome back to Season Two of the Empowered Transformational Healing Podcast with me, Krystal Jae In this deeply personal episode, I open up about my own struggles with confidence and self-acceptance. Through heartfelt stories and honest reflection, we'll explore the profound journey of embracing our true selves without relying on external validation. You'll gain insights into how self-acceptance can transform your life and provide the foundation for true happiness and inner peace.
We then venture into the often-hidden world of silent suffering. How does one cope with the internal battles that remain unseen? We discuss the emotional toll of suffering in silence, from feelings of unworthiness to the physical manifestations of internal pain. This episode underscores the vital importance of mental and spiritual health, and the need for compassionate support systems. By sharing my own experiences, I hope to illuminate the path from confusion and self-doubt to a place of understanding and self-worth.
Lastly, join me as we chart a course toward empowered healing and self-discovery. Learn to recognize the signs of not accepting oneself, and understand how vulnerability and seeking support can be transformative. We'll break down the journey into actionable steps, helping you envision a future where you embrace your imperfections and live your best life. Connect with me on social media to continue this journey together, and let's inspire each other to transform past traumas into tools for growth and empowerment.
“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
Leave a Review
Share
Book Your Coaching Session
https://www.krystaljae.com/book-online
Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough
Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity
Rozdziały
1. 20. Are You Ready to Find Yourself? Listen to a Journey from Silent Suffering to Inner Peace. (00:00:00)
2. Self-Acceptance (00:00:09)
3. Breaking the Silence (00:04:49)
4. Embracing Vulnerability and Seeking Support (00:18:52)
5. Journey to Self-Acceptance (00:29:56)
6. Exploring Self-Acceptance and Personal Growth (00:41:50)
7. Empowered Healing and Self-Discovery (00:59:16)
8. Personal Growth Through Self-Acceptance (01:07:16)
40 odcinków
Manage episode 429430283 series 3513296
Have you ever felt like your happiness and self-worth were tied to others' approval?
Have you ever been scared to lose the people around you if you spoke up?
Are you living life doubting who you are and your abilities?
Welcome back to Season Two of the Empowered Transformational Healing Podcast with me, Krystal Jae In this deeply personal episode, I open up about my own struggles with confidence and self-acceptance. Through heartfelt stories and honest reflection, we'll explore the profound journey of embracing our true selves without relying on external validation. You'll gain insights into how self-acceptance can transform your life and provide the foundation for true happiness and inner peace.
We then venture into the often-hidden world of silent suffering. How does one cope with the internal battles that remain unseen? We discuss the emotional toll of suffering in silence, from feelings of unworthiness to the physical manifestations of internal pain. This episode underscores the vital importance of mental and spiritual health, and the need for compassionate support systems. By sharing my own experiences, I hope to illuminate the path from confusion and self-doubt to a place of understanding and self-worth.
Lastly, join me as we chart a course toward empowered healing and self-discovery. Learn to recognize the signs of not accepting oneself, and understand how vulnerability and seeking support can be transformative. We'll break down the journey into actionable steps, helping you envision a future where you embrace your imperfections and live your best life. Connect with me on social media to continue this journey together, and let's inspire each other to transform past traumas into tools for growth and empowerment.
“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
Leave a Review
Share
Book Your Coaching Session
https://www.krystaljae.com/book-online
Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough
Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity
Rozdziały
1. 20. Are You Ready to Find Yourself? Listen to a Journey from Silent Suffering to Inner Peace. (00:00:00)
2. Self-Acceptance (00:00:09)
3. Breaking the Silence (00:04:49)
4. Embracing Vulnerability and Seeking Support (00:18:52)
5. Journey to Self-Acceptance (00:29:56)
6. Exploring Self-Acceptance and Personal Growth (00:41:50)
7. Empowered Healing and Self-Discovery (00:59:16)
8. Personal Growth Through Self-Acceptance (01:07:16)
40 odcinków
Усі епізоди
×1 Ep. 40 Healing the Heart: Why Trauma (anxiousness, overwhelm, stuck) Doesn’t Define You 32:10
1 Ep. 39 Struggling with Life Lifin'? Find Fulfillment and Overcome Struggles Through Faith 37:29
1 EP.38 Struggling to Let Go of Past Trauma? Here is The Secret to Gaining Your Life Back. 21:48
1 Ep. 37.Struggling with Unworthiness? 5 Steps to Building Your Self-worth as You Find Who You Are. 33:22
1 Ep. 36 Setting Boundaries to Break Down Emotional Walls That Are Triggered During The Holiday Season: Empower Yourself and Transform Relationships 32:01
1 35. How to Climb Out the Dark Hole That You are Living In 5 Steps: Embrace Vulnerability and Find Your Purpose Through Healing 23:24
1 34. 1 Technique That You Did Not Learn in Therapy to Help You With The Stress of Family & Life 24:11
1 33. Self-Doubt Growing When You Are Alone? Take Action Using These Steps For Your Purpose Filled Life. 30:06
1 32. Letting Go of The Past: Overcoming Trauma and Finding Self-Love 52:23
1 31. Overwhelmed by Stress Messing with Your Health? Try This Activity So You Can Gain Your Life Back. 48:20
1 30. Do You Love the Holiday Season, Yet Dread Time With Your Extended Family. 3 Tips That Will Get You Through The Season. 17:25
1 29. Have You Been People Pleasing or Pleasing People? One of These Will Give You Healthier Relationships. 31:50
1 28. Are You Questioning Your Parenting Skills Due to Your Childhood Trauma? Break the Cycle and Become the Parent that You Want to Be. 34:20
1 27. Is Anxiousness Controlling Your Life? Implement These Top 3 Coping Skills that Helped Me Overcome Anxiety and Embrace Peace. 30:19
1 26. The Real Reason That You Have Fear of Abandonment & How to Begin Healing. 44:23
1 25. Already Did Therapy and Still Feel Broken? This is The Information You Need for a Fulfilled Life. 35:57
1 24. *Bonus* Is This For You?: Breaking Free from People-Pleasing | Embracing Boundaries and Self-Healing Through Faith and Self-Love 23:42
1 23. *Bonus* Suffering in Silence - Faith Under Fire: Finding Strength in Job's Trials and Surrender 35:20
1 22. Overwhelmed by People Not Understanding You? Stop Sacrificing and Suffering in Pain to People Please Others. 28:06
1 21. Is Your Life Lifing? Gain Self-Love and Healing By Overcoming Trauma Through Self Awareness and Spiritual Awakening 35:57
1 20. Are You Ready to Find Yourself? Listen to a Journey from Silent Suffering to Inner Peace. 1:09:21
1 19. It is Your Time to Transform Heartbreak into Self-Love. Get Started Today by Learning How to Begin Your Empowered Healing Journey. 48:15
1 18. Are You Ready to Go From Personal Pain to Spiritual Gain? Heal Your Inner Wounds to Find a Purpose Filled Life. 1:26:22
1 17. Has Trauma Stopped You From Living Your Best Life? Enjoy this First Step to Break Free From Trauma While Defeating the almighty "Who Am I" 26:02
1 16. How Do I Find Me Again? The Tips You Need to Live As Your Authentic Self. 21:27
1 15. New Year, New Me, New You. Overcome Suffering in Silence While Finding Who You Are. 22:50
1 14. Stressed with Life? Make Time For Self Care for A Peaceful Life. 22:19
1 13. Does The Holiday Season Bring You Stress, Anxiety and Sadness? Implement These 5 Tips to Mentally Make it Through this Holiday Season. 33:37
1 12. Stop Wondering "Who Am I"! Take the 1st Step to Discovering Who You Are Through Self-Reflection. 32:03
1 11. Does Your Anxiety Rise Whenever You Think About Choosing Yourself First? It Is Your Turn To Live A Fulfilling Life Repairing Relationships Through Self Care. 23:01
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