S6 | E4 Understanding Loneliness: A Deep Dive with Lau Ciocan on The Mentality Podcast

John-Paul's Therapy Podcast: This Trusted Place

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In this edited podcast from my appearance on the Mentality Podcast with Lau Ciocan, we have an in-depth conversation about the complex subject of loneliness. Throughout the discussion, we explore what loneliness truly is, how it affects men specifically, and the importance of having a healthy relationship with oneself. We also delve into the significance of solitude, the stigma surrounding loneliness, and how technology might be exacerbating feelings of isolation.
Additionally, we touch on how being in a couple can sometimes hinder our ability to connect with others and offer practical ways to overcome loneliness. It's a thought-provoking conversation that I really enjoyed being a part of, and I hope it provides some valuable perspectives. Topics include:
- what loneliness is
- the importance of relationship with self
- importance of solitude
- why loneliness might particularly affect men
- why loneliness can have such a stigma
- how technology might aggravate it
- how being in a couple might affect our ability to connect with others
- ways to overcome loneliness
Spotify link to the Mentality podcast (for the unedited version of the podcast) and LinkedIn page are as follows:
Spotify: https://open.spotify.com/show/5rH7FweCSwHIOUFlIr9kAP?si=6343794770d146ca
Linked In: www.linkedin.com/company/man-mentoring/
If you find this podcast helpful, please feel free to share it, don't forget to follow the channel to show your support, it would be much appreciated and please do feel free to subscribe to my YouTube channel more content like this! Thank you, John-Paul
YouTube channel:
https://www.youtube.com/@JohnPaulDaviesTTP

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If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk