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#151 An amnesty on discarding guilt - is it possible? With Dr Jan Eppingstall
Manage episode 433263775 series 2903216
Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
Dr Jan Eppingstall has had an idea, and it is as revolutionary as it is terrifying. We talk about it!
- Shifting focus from individual items to the bigger picture
- Creating a guilt-free zone for a limited time to honour values and experience more joy and fun in the future
- Putting aside certain values temporarily to create better conditions for the future
- Introduction of the concept of "household equilibrium"
- Understanding the emotional attachment to possessions based on lived experiences
- Behavioural and Emotional Aspects of Discarding Items
- Reluctance to discard out-of-date food due to guilt and fear of waste
- Emotional connection to possessions and the importance of using them
- Encouraging the usage and enjoyment of possessions
- Trauma-focused approach to discarding clutter
- Coping with the guilt and shame around wastefulness
- Making difficult decisions about discarding items
- Exposure to letting go and small, less risky decluttering tasks
- Letting go of controlling outcomes and focusing on wellbeing over perfect disposal
- Starting with low-risk categories when decluttering, such as wrapping paper
- Prove that terrible things do not happen when decluttering
- The importance of proportionality in the decluttering process
- Children's Belongings and Autonomy in Decluttering
- Clear guidelines for disposing of belongings that are not yours
- Contacting owners to collect items, especially for children's belongings
- Revisiting keepsakes periodically to reassess their importance
- Respecting children's decisions about their belongings
- Navigating the decluttering process with understanding and sensitivity
- Creating a Safe and Comfortable Living Environment
- Implementing an amnesty on existing rules and guidelines
- Suspending the acquisition of new items to keep the space in equilibrium
- Allowing space for new interests and hobbies to enter one's life without guilt
- Desire for perfection leads to unnecessary clutter.
- Temporary pause for a more balanced life.
- Stay safe and open to new experiences.
- Encouraging use of gorgeous clothes in daily life.
- Helping people cope with guilt and clutter to prioritise their well-being.
- Desire for perfection in decision making and finding balance.
- Some people value frugality but need to let go sometimes.
- Focus on physical safety, declutter for new hobbies, no guilt.
- Facing fears leads to growth and relief from guilt.
- Recommendation to limit exposure to items and practice letting go to avoid regret.
- Encourage using and enjoying clothes, shoes.
- Expressing love for a cherished mug.
186 odcinków
Manage episode 433263775 series 2903216
Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
Dr Jan Eppingstall has had an idea, and it is as revolutionary as it is terrifying. We talk about it!
- Shifting focus from individual items to the bigger picture
- Creating a guilt-free zone for a limited time to honour values and experience more joy and fun in the future
- Putting aside certain values temporarily to create better conditions for the future
- Introduction of the concept of "household equilibrium"
- Understanding the emotional attachment to possessions based on lived experiences
- Behavioural and Emotional Aspects of Discarding Items
- Reluctance to discard out-of-date food due to guilt and fear of waste
- Emotional connection to possessions and the importance of using them
- Encouraging the usage and enjoyment of possessions
- Trauma-focused approach to discarding clutter
- Coping with the guilt and shame around wastefulness
- Making difficult decisions about discarding items
- Exposure to letting go and small, less risky decluttering tasks
- Letting go of controlling outcomes and focusing on wellbeing over perfect disposal
- Starting with low-risk categories when decluttering, such as wrapping paper
- Prove that terrible things do not happen when decluttering
- The importance of proportionality in the decluttering process
- Children's Belongings and Autonomy in Decluttering
- Clear guidelines for disposing of belongings that are not yours
- Contacting owners to collect items, especially for children's belongings
- Revisiting keepsakes periodically to reassess their importance
- Respecting children's decisions about their belongings
- Navigating the decluttering process with understanding and sensitivity
- Creating a Safe and Comfortable Living Environment
- Implementing an amnesty on existing rules and guidelines
- Suspending the acquisition of new items to keep the space in equilibrium
- Allowing space for new interests and hobbies to enter one's life without guilt
- Desire for perfection leads to unnecessary clutter.
- Temporary pause for a more balanced life.
- Stay safe and open to new experiences.
- Encouraging use of gorgeous clothes in daily life.
- Helping people cope with guilt and clutter to prioritise their well-being.
- Desire for perfection in decision making and finding balance.
- Some people value frugality but need to let go sometimes.
- Focus on physical safety, declutter for new hobbies, no guilt.
- Facing fears leads to growth and relief from guilt.
- Recommendation to limit exposure to items and practice letting go to avoid regret.
- Encourage using and enjoying clothes, shoes.
- Expressing love for a cherished mug.
186 odcinków
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