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151 - From stressed to blessed, reprogram your subconscious mind 🧠 ft. Neuroscientist, Em On The Brain
Manage episode 440739474 series 3601722
Treść dostarczona przez Louise Rumball. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Louise Rumball lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
⭐ 5 DAYS TO GO: LAUNCHING SUNDAY 7 APRIL ‘THERE SHE GLOWS’ - 63 DAYS TO LEVEL UP YOUR LIFE WITH A STEP BY STEP SUBCONSCIOUS REPROGRAMMING & NERVOUS SYSTEM REGULATION JOURNEY ⭐
- Redeem your discounted access with code PODCASTGLOW UP: HERE ⭐
- More information on the course - ‘There She Glows’ - 9 week life level up - subconscious reprogramming course
This week, join Louise & neuroscientist Em On The Brain to discuss the subconscious mind and how it is the ultimate hack to accelerating your healing journey. The pair get into:
- The difference between the conscious, subconscious and unconscious mind
- How the subconscious mind isn’t what you think it is
- The importance of different brainwave states in rewiring our habits
- Louise’s recent experience with coffee, coffee and more coffee
- Practical strategies for brain rewiring
- Which one Emily recommends out of meditation, visualization, theta brainwave induction, binaural beats and more.
- The importance of dopamine in building a new future
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⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + exclusive access to our 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐
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Connect with Louise on Instagram: @iamlouiserumball
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Connect with Emily on Instagram: @emonthebrain
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