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How to reprogram your subconscious mind ft. Em On The Brain
Manage episode 440739474 series 3601722
Treść dostarczona przez Louise Rumball. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Louise Rumball lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
#151 - This week, join Louise & her favorite neuroscientist Em On The Brain to discuss the subconscious mind and how it is the ultimate hack to accelerating your healing journey. The pair get into:
- The difference between the conscious, subconscious and unconscious mind
- How the subconscious mind isn’t what you think it is
- The importance of different brainwave states in rewiring our habits
- Louise’s recent experience with coffee, coffee and more coffee
- Practical strategies for brain rewiring
- Which one Emily recommends out of meditation, visualization, theta brainwave induction, binaural beats and more.
- The importance of dopamine in building a new future
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