EPISODE 31: There Are 100 Days Left in 2024. What Will You Do With Them?

Fat Murder Podcast

Treść dostarczona przez Leslie Hooper. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Leslie Hooper lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

2M ago 21:21

MP3•Źródło odcinka

There are 100 days left in 2024. Many of us made personal goals on January 1st. How are those coming along?

If you haven’t made much progress — or even started — it’s not too late. You can completely change your life in 100 days if you decide to.

Implementing small behavioral shifts can become a habit with a lifelong ripple effect.

In 100 days, you can:

100 days of walking one mile
100 days of saving $5
100 days of practicing Spanish
100 days learning how to cook
100 days learning how to play the piano

What’s something you wanted to achieve at the beginning of the year and haven’t yet completed? Will you accept our challenge?

Join Coach Steph Miramontes and I as we discuss the 3 steps on how to set and actually achieve your goal on this week’s episode.

If you love this, you'll love what I cover on social media:

If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.

Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

282 odcinków

#Fitness #Leslie Hooper #Diet #Nutrition #Food #Health and Well-Being