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Overcome Suffering in Silence with Krystal Jae | Who Am I, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
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27. Is Anxiousness Controlling Your Life? Implement These Top 3 Coping Skills that Helped Me Overcome Anxiety and Embrace Peace.
Manage episode 445921525 series 3513296
Facing anxiety head-on can feel overwhelming, but what if there was a way to not just manage it, but to transform it into a source of strength? Join me, Krystal Jae, as I unwrap my personal journey from anxiety attacks to empowerment, sharing the pivotal role of family support and positivity-focused strategies that led to reclaiming control over my life. Dive into the practical techniques and heartwarming stories that demonstrate how breath work and support systems can be the keys to overcoming life's unexpected challenges. It's not just about surviving anxiety; it’s about harnessing it to build a more fulfilling life.
The journey doesn’t stop there. Discover how building an intimate relationship with God has been a cornerstone in not only alleviating anxiety but also enriching mental and physical well-being. Through prayer, reflection, and spiritual practices, we explore how a deeper faith can become a wellspring of strength. We'll also discuss the significance of self-reflection, journaling, and adopting healthier routines to improve overall well-being. Whether you’re looking to incorporate new life skills into your daily routine or deepen your faith, this episode is a heartfelt invitation to embrace the life you’re destined for, with stories and strategies that remind you—you’re never alone.
Keywords: anxiety, mental health, support system, coping strategies, breath work, self-care, personal growth, overcoming panic, emotional well-being, healing journey
“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
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Book Your Coaching Session
https://www.krystaljae.com/book-online
Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough
Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity
Rozdziały
1. 27. Is Anxiousness Controlling Your Life? Implement These Top 3 Coping Skills that Helped Me Overcome Anxiety and Embrace Peace. (00:00:00)
2. Overcoming Anxiety (00:00:01)
3. Building Intimacy With God and Support (00:18:05)
4. Developing New Life Skills (00:29:41)
40 odcinków
Manage episode 445921525 series 3513296
Facing anxiety head-on can feel overwhelming, but what if there was a way to not just manage it, but to transform it into a source of strength? Join me, Krystal Jae, as I unwrap my personal journey from anxiety attacks to empowerment, sharing the pivotal role of family support and positivity-focused strategies that led to reclaiming control over my life. Dive into the practical techniques and heartwarming stories that demonstrate how breath work and support systems can be the keys to overcoming life's unexpected challenges. It's not just about surviving anxiety; it’s about harnessing it to build a more fulfilling life.
The journey doesn’t stop there. Discover how building an intimate relationship with God has been a cornerstone in not only alleviating anxiety but also enriching mental and physical well-being. Through prayer, reflection, and spiritual practices, we explore how a deeper faith can become a wellspring of strength. We'll also discuss the significance of self-reflection, journaling, and adopting healthier routines to improve overall well-being. Whether you’re looking to incorporate new life skills into your daily routine or deepen your faith, this episode is a heartfelt invitation to embrace the life you’re destined for, with stories and strategies that remind you—you’re never alone.
Keywords: anxiety, mental health, support system, coping strategies, breath work, self-care, personal growth, overcoming panic, emotional well-being, healing journey
“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
Leave a Review
Share
Book Your Coaching Session
https://www.krystaljae.com/book-online
Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough
Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity
Rozdziały
1. 27. Is Anxiousness Controlling Your Life? Implement These Top 3 Coping Skills that Helped Me Overcome Anxiety and Embrace Peace. (00:00:00)
2. Overcoming Anxiety (00:00:01)
3. Building Intimacy With God and Support (00:18:05)
4. Developing New Life Skills (00:29:41)
40 odcinków
Усі епізоди
×1 Ep. 40 Healing the Heart: Why Trauma (anxiousness, overwhelm, stuck) Doesn’t Define You 32:10
1 Ep. 39 Struggling with Life Lifin'? Find Fulfillment and Overcome Struggles Through Faith 37:29
1 EP.38 Struggling to Let Go of Past Trauma? Here is The Secret to Gaining Your Life Back. 21:48
1 Ep. 37.Struggling with Unworthiness? 5 Steps to Building Your Self-worth as You Find Who You Are. 33:22
1 Ep. 36 Setting Boundaries to Break Down Emotional Walls That Are Triggered During The Holiday Season: Empower Yourself and Transform Relationships 32:01
1 35. How to Climb Out the Dark Hole That You are Living In 5 Steps: Embrace Vulnerability and Find Your Purpose Through Healing 23:24
1 34. 1 Technique That You Did Not Learn in Therapy to Help You With The Stress of Family & Life 24:11
1 33. Self-Doubt Growing When You Are Alone? Take Action Using These Steps For Your Purpose Filled Life. 30:06
1 32. Letting Go of The Past: Overcoming Trauma and Finding Self-Love 52:23
1 31. Overwhelmed by Stress Messing with Your Health? Try This Activity So You Can Gain Your Life Back. 48:20
1 30. Do You Love the Holiday Season, Yet Dread Time With Your Extended Family. 3 Tips That Will Get You Through The Season. 17:25
1 29. Have You Been People Pleasing or Pleasing People? One of These Will Give You Healthier Relationships. 31:50
1 28. Are You Questioning Your Parenting Skills Due to Your Childhood Trauma? Break the Cycle and Become the Parent that You Want to Be. 34:20
1 27. Is Anxiousness Controlling Your Life? Implement These Top 3 Coping Skills that Helped Me Overcome Anxiety and Embrace Peace. 30:19
1 26. The Real Reason That You Have Fear of Abandonment & How to Begin Healing. 44:23
1 25. Already Did Therapy and Still Feel Broken? This is The Information You Need for a Fulfilled Life. 35:57
1 24. *Bonus* Is This For You?: Breaking Free from People-Pleasing | Embracing Boundaries and Self-Healing Through Faith and Self-Love 23:42
1 23. *Bonus* Suffering in Silence - Faith Under Fire: Finding Strength in Job's Trials and Surrender 35:20
1 22. Overwhelmed by People Not Understanding You? Stop Sacrificing and Suffering in Pain to People Please Others. 28:06
1 21. Is Your Life Lifing? Gain Self-Love and Healing By Overcoming Trauma Through Self Awareness and Spiritual Awakening 35:57
1 20. Are You Ready to Find Yourself? Listen to a Journey from Silent Suffering to Inner Peace. 1:09:21
1 19. It is Your Time to Transform Heartbreak into Self-Love. Get Started Today by Learning How to Begin Your Empowered Healing Journey. 48:15
1 18. Are You Ready to Go From Personal Pain to Spiritual Gain? Heal Your Inner Wounds to Find a Purpose Filled Life. 1:26:22
1 17. Has Trauma Stopped You From Living Your Best Life? Enjoy this First Step to Break Free From Trauma While Defeating the almighty "Who Am I" 26:02
1 16. How Do I Find Me Again? The Tips You Need to Live As Your Authentic Self. 21:27
1 15. New Year, New Me, New You. Overcome Suffering in Silence While Finding Who You Are. 22:50
1 14. Stressed with Life? Make Time For Self Care for A Peaceful Life. 22:19
1 13. Does The Holiday Season Bring You Stress, Anxiety and Sadness? Implement These 5 Tips to Mentally Make it Through this Holiday Season. 33:37
1 12. Stop Wondering "Who Am I"! Take the 1st Step to Discovering Who You Are Through Self-Reflection. 32:03
1 11. Does Your Anxiety Rise Whenever You Think About Choosing Yourself First? It Is Your Turn To Live A Fulfilling Life Repairing Relationships Through Self Care. 23:01
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