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Overcome Suffering in Silence with Krystal Jae | Who Am I, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
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30. Do You Love the Holiday Season, Yet Dread Time With Your Extended Family. 3 Tips That Will Get You Through The Season.
Manage episode 447983737 series 3513296
What if the joy of the holiday season could coexist with peace of mind?
Join me, Krystal Jae, The Empowerment Goddess, as I explore this delicate balance in the latest episode of Overcome Suffering in Silence.
As someone who's intimately familiar with the emotional rollercoaster of the holiday season,—from Thanksgiving at my mom's house to the joys and challenges of hosting Christmas.
This episode offers a heartfelt look at how the excitement of togetherness can sometimes be overshadowed by stress, anxiety, and even sadness.
I'm here to empower you with 3 practical steps to protect your mental health this season. Together, we'll confront the pressures of holiday gatherings.
Whether you're grappling with holiday-induced anxiety or simply seeking to savor the season's joy without losing your peace, this conversation is for you.
Takeaways
- The holiday season can bring stress and anxiety.
- Self-care is essential for mental well-being.
- Setting boundaries helps manage family dynamics.
- It's never too late to establish boundaries.
- Communicating boundaries can foster respect.
- A support system is crucial during the holidays.
- Coping skills can minimize holiday anxieties.
- Reflect on the joys of the holiday season.
- People pleasing can drain your energy.
- Embrace who you are during the holidays.
“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
Leave a Review
Share
Book Your Coaching Session
https://www.krystaljae.com/book-online
Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough
Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity
41 odcinków
Manage episode 447983737 series 3513296
What if the joy of the holiday season could coexist with peace of mind?
Join me, Krystal Jae, The Empowerment Goddess, as I explore this delicate balance in the latest episode of Overcome Suffering in Silence.
As someone who's intimately familiar with the emotional rollercoaster of the holiday season,—from Thanksgiving at my mom's house to the joys and challenges of hosting Christmas.
This episode offers a heartfelt look at how the excitement of togetherness can sometimes be overshadowed by stress, anxiety, and even sadness.
I'm here to empower you with 3 practical steps to protect your mental health this season. Together, we'll confront the pressures of holiday gatherings.
Whether you're grappling with holiday-induced anxiety or simply seeking to savor the season's joy without losing your peace, this conversation is for you.
Takeaways
- The holiday season can bring stress and anxiety.
- Self-care is essential for mental well-being.
- Setting boundaries helps manage family dynamics.
- It's never too late to establish boundaries.
- Communicating boundaries can foster respect.
- A support system is crucial during the holidays.
- Coping skills can minimize holiday anxieties.
- Reflect on the joys of the holiday season.
- People pleasing can drain your energy.
- Embrace who you are during the holidays.
“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
Leave a Review
Share
Book Your Coaching Session
https://www.krystaljae.com/book-online
Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough
Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity
41 odcinków
Wszystkie odcinki
×1 Ep. 41 Putting Others First at Your Own Expense? Learn to Say "Yes" to Yourself. 26:13
1 Ep. 40 Healing the Heart: Why Trauma (anxiousness, overwhelm, stuck) Doesn’t Define You 32:10
1 Ep. 39 Struggling with Life Lifin'? Find Fulfillment and Overcome Struggles Through Faith 37:29
1 EP.38 Struggling to Let Go of Past Trauma? Here is The Secret to Gaining Your Life Back. 21:48
1 Ep. 37.Struggling with Unworthiness? 5 Steps to Building Your Self-worth as You Find Who You Are. 33:22
1 Ep. 36 Setting Boundaries to Break Down Emotional Walls That Are Triggered During The Holiday Season: Empower Yourself and Transform Relationships 32:01
1 35. How to Climb Out the Dark Hole That You are Living In 5 Steps: Embrace Vulnerability and Find Your Purpose Through Healing 23:24
1 34. 1 Technique That You Did Not Learn in Therapy to Help You With The Stress of Family & Life 24:11
1 33. Self-Doubt Growing When You Are Alone? Take Action Using These Steps For Your Purpose Filled Life. 30:06
1 32. Letting Go of The Past: Overcoming Trauma and Finding Self-Love 52:23
1 31. Overwhelmed by Stress Messing with Your Health? Try This Activity So You Can Gain Your Life Back. 48:20
1 30. Do You Love the Holiday Season, Yet Dread Time With Your Extended Family. 3 Tips That Will Get You Through The Season. 17:25
1 29. Have You Been People Pleasing or Pleasing People? One of These Will Give You Healthier Relationships. 31:50
1 28. Are You Questioning Your Parenting Skills Due to Your Childhood Trauma? Break the Cycle and Become the Parent that You Want to Be. 34:20
1 27. Is Anxiousness Controlling Your Life? Implement These Top 3 Coping Skills that Helped Me Overcome Anxiety and Embrace Peace. 30:19
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