Episode 200 - Celebrate the Journey: Reflections on 200 Episodes of Conscious Living

The Conscious Action Podcast by Brian Berneman

The Conscious Action Podcast by Brian Berneman

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Expert mode marketing technology, AI, and CX insights from top brands and Martech platforms fill every episode, focusing on what leaders need to know to build customer lifetime value and long-term business value. The Agile Brand with Greg Kihlström® features executives and thought leaders from top brands and platforms discussing the industry's trends, like first-party data strategies, artificial intelligence, consumer data privacy, omnichannel customer experience, and more. The Agile Brand is hosted by Greg Kihlström, advisor and consultant to leading brands, speaker, entrepreneur, and best-selling author. It provides a fresh perspective on the continually evolving dynamic between brands and the audiences they serve.

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Celebrating 200 episodes of The Conscious Action Podcast:

Brian Berneman emphasizes the importance of celebration for mental health, motivation, and cultivating a positive mindset. Brian notes that many cultures around the world have rituals and ceremonies to mark significant life events and stages, and encourages you, the listener, to learn from these practices.

Celebrating small wins and everyday accomplishments:

Brian discusses how celebration doesn't have to be reserved only for major achievements. He advocates for being intentional about acknowledging and celebrating the small wins and everyday accomplishments in our lives, such as completing tasks on a to-do list. Practices like journaling and gratitude can help foster this mindset of celebration.

Reflecting on The Conscious Action Podcast journey:

Brian reflects on the journey of the Conscious Action podcast, which began in late 2019. He expresses gratitude for the amazing guests he has had the opportunity to interview, representing diverse perspectives on topics like well-being, spirituality, and sustainability. Brian shares that the podcast has been as much of a learning experience for him as it has been for the listeners.

Appreciating listeners and inviting celebration:

In closing, Brian expresses his appreciation for the listeners who have supported The Conscious Action Podcast, whether from the beginning or more recently. He invites listeners to share how they incorporate celebration into their own lives, emphasizing the importance of honoring not just the "big wins" but also the challenges and setbacks we face on our personal growth journeys.

Support the show

Support the show
_________
Ready to embark on your journey to wellbeing and conscious living?
✨ Transform your life
🟡 Experience transformative events
💥 Explore holistic therapies for healing & mindful living
🙋‍♀️ Book Brian as a speaker to inspire your audience
🟠 Support your employees' physical & mental wellbeing
Connect with Brian:
Website | https://www.brianberneman.com/
Instagram | @brianberneman
LinkedIn | @brianberneman
Facebook | @brianberneman

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#Society #Self-Improvement #Brian Berneman #Conscious Living #Wellbeing #Sustainability #Zero Waste #Changemakers #Awareness #Consciousness #Climate Change #Fitness #Mental Health #Podcasting Education #Holistic Coach #Inspiring #Change #Spiritual Beings

The Conscious Action Podcast by Brian Berneman

Episode 200 - Celebrate the Journey: Reflections on 200 Episodes of Conscious Living

The Conscious Action Podcast by Brian Berneman

published rok temu

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MP3•Źródło odcinka

Celebrating 200 episodes of The Conscious Action Podcast:

Celebrating small wins and everyday accomplishments:

Reflecting on The Conscious Action Podcast journey:

Appreciating listeners and inviting celebration:

Support the show

212 odcinków

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The Conscious Action Podcast by Brian Berneman

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Episode 211 with Olivia Johnson-Lee - Reconnecting with your cycle 59:29

4 dni temu59:29

59:29

On this episode Brian Berneman talks with Olivia Johnson-Lee about reconnecting with our cycles and the power we have in aligning to natural cycles. Olivia's journey: She describes her journey of seeking answers for her mental health challenges as a teenager, which led her to explore yoga, women's circles, and eventually birth doula training. This inspired her to dive deeper into the menstrual cycle and bring awareness to the womb space. Understanding the menstrual cycle: Olivia explains the four phases of the menstrual cycle - menstruation, follicular, ovulation, and luteal - and how they can be compared to the seasons. She emphasizes the importance of tuning into our own direct experience of the cycle rather than just learning about it externally. Olivia shares examples of how tracking her own cycle revealed patterns and insights about her mental and physical experiences. Honoring the cycle and creating safety: Brian & Olivia discuss the importance of honoring our individual experiences and needs throughout the cycle, and creating safety and self-compassion as we share this with others. She suggests starting small with the "1% rule" and being discerning about who we open up to. They also speak to the role of men in supporting and honoring the feminine cycle. The connection between cycles and birth: Olivia shares her perspective on the connection between conscious menstruation work and the birth process. She believes that developing a trusting relationship with our cycle can help us approach birth with more ease and surrender, as the cycle is an innate intelligence that we can learn to work with. For more about Olivia find her on Instagram and https://www.rosefromroot.com/ . Free tracking resource Olivia mentioned in the podcast- https://www.rosefromroot.com/store/p/free-cycle-tracking-chart-guide Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…

The Conscious Action Podcast by Brian Berneman

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Episode 210 with Harrison Meagher - The power of presence & purpose 54:58

11 dni temu54:58

54:58

On this episode Brian Berneman and Harrison Meagher explore the power of presence, purpose, alignment in business and more. The power of presence: The discussion delves into the concept of "presence" - the deep, divine essence within each person that can be consciously infused into one's work and interactions to create greater impact and resonance. They explore how to tune into and embody this presence. Aligning business with purpose: Supporting spiritual business owners and entrepreneurs to expand their impact, ensuring their purpose, presence, and heart are fully expressed through their offerings and service to the world. Honoring cycles and rhythms: Brian and Harrison discuss the importance of honoring one's natural cycles and rhythms, especially for women, and how this can support more sustainable, balanced, and inspired expression of one's work and purpose. Embracing the full spectrum of experience: They emphasize the importance of having compassion for all of one's experiences, the "light" and the "dark", and how this allows one to truly integrate and embody their wholeness, rather than judging or rejecting parts of the journey. Expanding impact through technology and travel: Harrison encourages the listeners to utilize modern tools like social media and AI, as well as the ability to travel, to expand the reach and impact of their heart-centered work, even if it feels scary or unfamiliar at first. Harrison Meagher is a Spiritual Business Coach devoted to helping spiritual entrepreneurs, business owners & Creatives reconnect with their unique PURPOSE, PRESENCE & MAGIC. For more about Harrison find him on Instagram , Facebook & https://www.harrisonmeagher.org/ . Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…

The Conscious Action Podcast by Brian Berneman

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Episode 209 with Jenny Morgan - Communication with empathy & compassion 53:41

18 dni temu53:41

53:41

On this episode Brian Berneman and Jenny Morgan explore approaches to challenging conversations, emphasizing empathy and understanding diverse perspectives. Key Takeaways: Empathy & self-awareness are crucial for effective communication across differing views Fear & shame are counterproductive; curiosity and compassion foster connection Creating time/space to understand others' experiences is vital, despite perceived urgency Language & labels can both connect and divide; nuanced understanding is key Understanding Self and Others: Self-awareness enables better understanding of others' perspectives & experiences Recognizing common human experiences (e.g. trauma, survival mechanisms) builds empathy Empathy, Fear & Shame in Conversations: Fear stems from feeling unsafe, can lead to lashing out or freezing up Shame is ineffective for inspiring change Empathy requires curiosity & openness to others' unique realities Language & Emotional Complexity: Words/labels can create misunderstanding; important to clarify meanings Emotions are complex; rarely experiencing just one feeling at a time Being comfortable with nuance and "gray areas" enables more productive dialogue Positive Approach to Change: Optimistic realism: focusing on potential for growth & positive outcomes Finding common ground can bridge ideological divides Engagement with positive news/framing more impactful than "doom and gloom" Book "Cancel Culture in Climate": Helps readers explore themselves & form connections across differences Provides frameworks for motivational conversations & value-based discussions Jenny Morgan is a dedicated advocate for sustainable change, with expertise spanning Corporate Social Responsibility, social and environmental impact, the B Corp Movement, and climate strategy. Her passion lies in creating lasting, positive impact, and fostering collaboration within the climate movement. For more about Jenny find her on cancelcultureinclimate.com . Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…

The Conscious Action Podcast by Brian Berneman

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Episode 208 - Are you choosing your life? 12:37

25 dni temu12:37

12:37

On this episode Brian explores the concept of personal choice and responsibility in self-development and life circumstances. Key Takeaways: Many people live on autopilot, driven by unconscious conditioning and survival mechanisms rather than conscious choices Choosing oneself involves taking responsibility, prioritizing personal needs, and creating healthy boundaries Unlearning conditioned behaviors and healing work are crucial for authentic self-choice and empowerment Questioning everything is a powerful tool for personal growth and conscious living The Unconscious Autopilot: Majority of people live unconsciously, driven by survival mechanisms Choices often stem from childhood conditioning, cultural/religious programming, and emotional baggage Unconscious living leads to decisions being made by protective mechanisms rather than conscious choice The Importance of Presence and Self-Awareness: Being present is crucial for conscious decision-making Healing work helps distinguish between conditioning and authentic self Understanding one's own conditioning is key to following genuine intuition Choosing Oneself: Taking responsibility for one's life and choices is empowering Recognizing inner resources and self-sufficiency ("I am more than enough") Creating healthy boundaries and prioritizing personal needs Practical Steps for Self-Choice: Engage in unlearning and healing work Focus on the present moment and current version of self Question everything, including thoughts and feelings Practice being as conscious as possible in daily life Benefits of Choosing Oneself: Increased authenticity and alignment with true self Better ability to show up for others in life Greater freedom from conditioning and limiting beliefs Next Steps Reflect on personal decision-making patterns: conscious choice or autopilot? Identify areas of life where victim mentality may be present Explore healing modalities or practices that resonate for personal growth Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…

The Conscious Action Podcast by Brian Berneman

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Episode 207 - Trusting the right timing in your life 12:23

6 weeks temu12:23

12:23

Brian explores the importance of trusting life's timing and how to balance faith with action. Key Takeaways: Trust that experiences, knowledge, and opportunities arrive at the right moment for personal growth. Balance trust in universal timing with proactive efforts to create favorable conditions. Avoid comparing personal progress to others' timelines; each journey unfolds uniquely. Healing and integration processes have individual timelines; there's no universal "right" duration. The Universe's Timing: Requires trust and faith in the process, even during challenging times Acknowledge limitations of personal knowledge and control Co-creating with the Universe: Balance between trust and action Position oneself for opportunities while remaining open to unexpected paths Personal Experiences with Timing: Brian's encounter with Tibetan yoga during a period of mind-body disconnect Meeting various teachers (Reiki, Angelic Healing, Family Constellations, Buddhism) at 'perfect' times Unexpected visa denial leading to life changes; trusting the process despite uncertainty Healing and Integration Timelines: Healing durations vary greatly (moments to years) depending on individual Integration of healing into 3D reality follows a unique timeline for each person Creating supportive conditions can facilitate healing Avoiding Comparison Traps: Comparing personal progress to others' milestones often leads to unnecessary stress Trusting individual timing promotes relaxation and smoother personal development Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…

The Conscious Action Podcast by Brian Berneman

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Episode 206 - The most important person in the world 14:58

8 weeks temu14:58

14:58

On this episode Brian Berneman talks about the importance of self-prioritization and its impact on personal growth and relationships. Key Takeaways: Self-prioritization is crucial for personal well-being and showing up authentically for others. Choosing oneself over belonging can lead to more genuine relationships and better self-understanding. Implementing boundaries and self-care practices are essential steps in making oneself a priority. Gradual, small changes in daily life can help shift towards self-prioritization without drastic disruptions. The Importance of Self-Prioritization: Recognizing oneself as the most important person in one's life is crucial for personal growth Self-prioritization doesn't diminish others' importance but enhances one's ability to support them Airplane oxygen mask instructions - "Put your mask on first before helping others" Challenge: Unlearning societal conditioning that prioritizes others' needs over one's own Redefining Selfishness: Encourages being "selfish" but not self-centered Selfishness redefined as prioritizing oneself, especially after self-abandonment Establishing Boundaries: Boundaries are positive tools for understanding and honoring personal needs and energy Skillful communication is key when introducing new boundaries in existing relationships Gradual implementation allows others to adjust to the changes Boundaries contribute to showing up better for oneself and others Practical Steps for Self-Prioritization: Start with small, daily practices that feel safe and manageable Suggested practices: self-care, meditation, yoga, journaling Shifting Mindset: View yourself as the "main character" in your life's story Understand that belonging doesn't require self-abandonment Recognize that prioritizing oneself can model healthy behavior for others Gradual expansion of comfort zones to accommodate new self-prioritizing behaviors Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…

The Conscious Action Podcast by Brian Berneman

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Episode 205 with Christina Rinne - The healing power of your voice & sound 50:34

14 weeks temu50:34

50:34

On this episode Brian Berneman talks with Christina Rinne about the healing power of the voice and sound. She describes her journey from becoming a social worker to a music therapist, and how she now combines vocal embodiment, emotional release, and energetic body work in her practice. The importance of voice and expression: Chrissy and Brian discuss the significance of using one's voice for self-expression and emotional regulation. They explore how shame and conditioning can inhibit people's willingness to fully express themselves, and the importance of trusting and honoring one's authentic voice. The healing power of sound and resonance: They explain the concept of vocal embodiment and how the voice can be used to connect the body, mind, and spirit. They describe the physiological benefits of humming and singing for regulating the nervous system, and the importance of silence and resonance in vocal practices. Practical tips for reclaiming one's voice: Chrissy & Brian provide suggestions for people who are struggling to express themselves, including using emotional release techniques, engaging in free-form vocal sounding, and combining movement and voice. They emphasize the importance of creating a safe space to explore one's voice without judgment. For more about Chrissy find her on Instagram . Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…

The Conscious Action Podcast by Brian Berneman

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Episode 204 - Emotional Intelligence in Leadership: A Spiritual Perspective 17:37

16 weeks temu17:37

17:37

Importance of emotional intelligence in leadership: Brian Berneman discusses how emotional intelligence is a critical aspect of modern leadership, going beyond just IQ and technical knowledge. Developing self-awareness, empathy, and resilience through spiritual practices like mindfulness can make leaders more effective at navigating challenges, communicating with their teams, and bringing out the best in people. Mindfulness as a tool for emotional intelligence: He emphasizes the value of mindfulness practices in cultivating the self-awareness and presence needed for strong emotional intelligence. Mindfulness allows leaders to better recognize emotions, patterns, and behaviors in themselves and their teams, leading to improved decision-making and trust-building. Empathy and communication in leadership: Brian shares an example of how a leader's empathy and communication skills were crucial in supporting a team member going through a personal loss. By understanding the team member's needs and communicating that to the rest of the team, the leader was able to provide the appropriate level of space and support. Balancing energy and resilience: He discusses the importance of leaders maintaining their own energy levels and resilience through practices like energy healing. When leaders feel more balanced and centered, they are better able to show up fully for their teams and handle the demands of their roles with ease. Introducing mindfulness and wellness practices in the workplace: Brian advocates for leaders to incorporate mindfulness, gratitude, and other wellness practices into the workplace. This can create a more focused, productive, and positive team dynamic, where people feel supported in both their professional and personal well-being. The leader's role in creating positive change: He emphasizes that when leaders prioritize their own growth and well-being, they are better equipped to positively influence their teams and organizations. By modeling the behaviors and mindsets they want to see, leaders can inspire others to also become the leaders they want to be in their own lives. Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…

The Conscious Action Podcast by Brian Berneman

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Episode 203 with Shaté Hayes - Following Your Path & Sharing Your Story 42:48

18 weeks temu42:48

42:48

On this episode Brian Berneman talks with Shaté Hayes about following one's path. Shaté shares the story of her journey, starting as a professional dancer and dance educator, and then transitioning to a corporate career and now working in workforce development to help others find purpose and joy in their work. She discusses the courage it took to pursue her passion for dance despite her family's initial hesitation. The importance of finding alignment and purpose: Shaté and Brian discuss the importance of finding work that is aligned with one's values and inner sense of purpose, rather than just pursuing a traditional career path. They emphasize the need to listen to one's intuition and explore what brings joy, even if it's not a "typical" career. Overcoming limiting beliefs and the courage to chart your own path: They explore the challenges of going against societal expectations and charting one's own path, including dealing with self-doubt, fear of failure, and the need to find one's "tribe" of like-minded individuals. They encourage listeners to have the courage to pursue their passions, even if it's risky or unconventional. The power of storytelling and self-promotion: Shaté discusses the importance of being able to effectively tell one's story and highlight one's unique value proposition, both in the job search process and in building an independent career. She emphasizes the need to see oneself as the "hero" of one's own journey and to confidently share one's experiences and skills. For more about Shaté find her on Instagram , https://shatehayes.com/ & https://www.careersteward.co/ Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…

The Conscious Action Podcast by Brian Berneman

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Episode 202 with Michelle Hawk - Alchemy for Personal Transformation 50:21

20 weeks temu50:21

50:21

On this episode Brian Berneman chats with Michelle Hawk about the power and journey of personal transformation. Michelle's Shamanic & Alchemical Journey: Michelle discovered shamanism as a teenager. She has studied various shamanic traditions and also developed a deep interest in alchemy, seeing it as a way to combine her scientific background in biology with her spiritual practices. The Interconnectedness of Science and Spirituality: Michelle & Brian discuss how their backgrounds in science and spirituality have always complemented each other, with both finding ways to integrate these seemingly disparate fields. Explaining Shamanism and Alchemy: An earth-based spiritual practice focused on animistic consciousness and connection with the spirit world. She then explains alchemy as a process of transmuting base material into its most elevated, actualized form - both in the physical & spiritual sense. The Cyclical Nature of Transformation: Michelle outlines the seven stages of the alchemical cycle - calcination, dissolution, separation, conjunction, fermentation, distillation, and coagulation. She emphasizes that this process is cyclical rather than linear, and that it's important to trust and engage with each stage rather than trying to skip ahead. Grounding Spiritual Transformation in the Physical: Michelle & Brian discuss the importance of grounding spiritual and energetic transformations in one's physical life, health, and daily existence. They emphasize that true transformation requires integrating these changes into one's material reality. Empowering Others with the Alchemical Process: Michelle believes that understanding this process can empower people to collaborate consciously with the forces of change and transformation, rather than feeling like a victim of circumstances. For more about Michelle find her on Instagram , Youtube & https://michellehawk.com/ . Download https://michellehawk.com/gift-for-you 200 hour Certification Training: https://michellehawk.com/i-am-alchemy Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…

The Conscious Action Podcast by Brian Berneman

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Episode 201 - Holistic Living: Nurturing Mind, Body & Spirit in Modern Life 24:22

21 weeks temu24:22

24:22

On this episode Brian Berneman introduces the topic of holistic living - nurturing ourselves spiritually, cognitively, and in all aspects of our modern, fast-paced lives. He shares his own journey of integrating spiritual practices daily to bring more wholeness and balance. Incorporating daily spiritual practices: Brian emphasizes the importance of integrating small, manageable spiritual practices into our daily routines, such as taking 3 deep breaths before meals. He explains how this can help create new neural pathways and shift our energy to show up differently. Discernment and authenticity in wellness trends: He cautions against blindly following wellness trends and practices, urging listeners to be discerning and trust their own intuition. He highlights the need to find practices that truly resonate, rather than getting caught up in what's popular or what others are doing. Balancing self-care and service to others: Brian stresses the importance of healers, coaches, and others in service roles to prioritize their own self-care and spiritual growth, using the analogy of putting on your own oxygen mask first before assisting others on an airplane. He notes the lack of role models for this balance. Connecting with nature and diverse spiritual traditions: He emphasizes the value of connecting with nature, whether through daily practices or immersive experiences. He also encourages exploring diverse spiritual traditions, while cautioning against cultural appropriation and ensuring practices are honored and understood correctly. Integrating spirituality into daily life: Brian shares his perspective that being present and mindful in any activity can be a spiritual practice. He invites listeners to continue exploring holistic living, being curious, and integrating spiritual growth into all aspects of their lives. Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…

The Conscious Action Podcast by Brian Berneman

1
Episode 200 - Celebrate the Journey: Reflections on 200 Episodes of Conscious Living 15:45

22 weeks temu15:45

15:45

Celebrating 200 episodes of The Conscious Action Podcast: Brian Berneman emphasizes the importance of celebration for mental health, motivation, and cultivating a positive mindset. Brian notes that many cultures around the world have rituals and ceremonies to mark significant life events and stages, and encourages you, the listener, to learn from these practices. Celebrating small wins and everyday accomplishments: Brian discusses how celebration doesn't have to be reserved only for major achievements. He advocates for being intentional about acknowledging and celebrating the small wins and everyday accomplishments in our lives, such as completing tasks on a to-do list. Practices like journaling and gratitude can help foster this mindset of celebration. Reflecting on The Conscious Action Podcast journey: Brian reflects on the journey of the Conscious Action podcast, which began in late 2019. He expresses gratitude for the amazing guests he has had the opportunity to interview, representing diverse perspectives on topics like well-being, spirituality, and sustainability. Brian shares that the podcast has been as much of a learning experience for him as it has been for the listeners. Appreciating listeners and inviting celebration: In closing, Brian expresses his appreciation for the listeners who have supported The Conscious Action Podcast, whether from the beginning or more recently. He invites listeners to share how they incorporate celebration into their own lives, emphasizing the importance of honoring not just the "big wins" but also the challenges and setbacks we face on our personal growth journeys. Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…

The Conscious Action Podcast by Brian Berneman

1
Episode 199 with Kate Hall - Inspiring Action with Authenticity 50:52

23 weeks temu50:52

50:52

On this episode Brian Berneman talks with Kate Hall (Ethically Kate) once again after being the first guest of the podcast. Key Takeaways Kate Hall (Ethically Kate) has evolved from Instagram influencer to sustainability educator, author, and public speaker Sustainability messaging should balance seriousness with accessibility, fun, and hope to inspire action Diversifying income streams and maintaining offline connections are crucial for influencers' long-term sustainability Starting small with conversations and composting can kickstart a more sustainable lifestyle Topics Kate's Evolution as "Ethically Kate": Started sharing on Instagram ~8 years ago out of passion for learning about sustainability Now a full-time sustainability educator, writer, public speaker, and author Wrote book "Better Bolder Different" during 2021 lockdown Focuses on inspiring individuals to live more sustainably in accessible ways Balancing Seriousness and Accessibility in Sustainability Messaging: Uses fun, playful approach to make sustainability more engaging Aims to inspire hope and positive action rather than paralysis Emphasizes personal benefits of sustainable living beyond environmental impact Recently sharing more about personal challenges to be authentic and relatable Sustainable Influencing and Business Strategies: Diversified income streams beyond Instagram (speaking, writing, Patreon) Maintains offline life and connections larger than online presence Targets mainstream audiences and corporate settings for greater impact Adapts messaging and platforms as sustainability landscape evolves Starting a Sustainability Journey: Have intentional conversations about everyday habits, especially with older generations Learn through podcasts, documentaries before making purchases Start composting as an accessible entry point with multiple benefits For more about Kate find her on Instagram and https://ethicallykate.com/ . Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…

The Conscious Action Podcast by Brian Berneman

1
Episode 198 - Integrating Holistic Practices into Healthcare: A Guide for Professionals 18:07

24 weeks temu18:07

18:07

On this episode Brian Berneman explores the importance of integrating holistic practices into healthcare for professionals' wellbeing and improved patient care. Key Takeaways: Self-care is crucial for healthcare professionals to provide better patient care and maintain personal wellbeing. Incorporating short, easy-to-implement holistic practices (e.g., mindfulness, breathwork) can significantly impact stress management and overall health. Shifting workplace culture to prioritize employee wellbeing can create a ripple effect, benefiting both staff and patients. Sustainable, personalized approaches to wellbeing practices are key for long-term success and preventing burnout. The Importance of Self-Care in Healthcare: Healthcare professionals often face high stress, long hours, and emotional challenges. Self-care is essential for maintaining personal wellbeing and providing better patient care. Put on your own oxygen mask before helping others. Studies show increased resilience in professionals who incorporate practices like yoga, mindfulness, or breathwork. Practical Holistic Practices for Busy Schedules: Short, easy-to-implement practices that can be integrated into daily routines: Brief mindfulness exercises during shifts. Paying attention to breath and thoughts while working. Quick breathwork practices. Grounding exercises using body movement. Mindful moments between patients or meetings. Stretching or invigorating movements during breaks. Physical Wellbeing and Nutrition: Importance of staying hydrated throughout the day. Eating a balanced diet. Proper nutrition and hydration contribute to maintaining energy levels and overall health. Changing Workplace Culture: Incorporating wellbeing practices can positively impact workplace culture. Suggestions for team-based activities like group meditation sessions. Benefits of shared practices includes creating support systems, normalizes focus on mental health & improves team connections. Organizational Support for Wellbeing: Bringing in external experts for workshops or training. Providing access to wellbeing classes. Offering one-on-one support with Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…

The Conscious Action Podcast by Brian Berneman

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Episode 197 with Fernanda Bertrand - Balancing the Material and Spiritual 49:36

25 weeks temu49:36

49:36

In this insightful episode, Brian Berneman is joined by guest Fernanda Bertrand to explore the profound topic of balancing the material and spiritual aspects of life. Fernanda, a successful entrepreneur in the interior design and staging industry, shares her journey of realizing that external achievements and material wealth did not bring the lasting fulfillment she had expected. Through self-discovery and spiritual practices, she is learning to bridge the gap between her outer success and inner peace. Key Points: Fernanda’s journey from Brazil to Los Angeles, starting a family, and building a thriving business. The realization that material success alone does not equate to inner peace or a sense of purpose. The importance of uncovering your deeper “why” and redefining success in a holistic way. The challenges of breaking free from societal expectations and finding your authentic path. Balancing the practical responsibilities of life with the pursuit of spiritual growth. The power of practices like meditation, visualization, and death meditations in reconnecting with core values and legacy. Strategies for shortening the gap between our thoughts, stories, and present moment awareness. The role of support systems in navigating personal transformation. Living with intention and recognizing the preciousness of each moment. This conversation offers listeners wisdom and inspiration on how to align their external achievements with their inner truths, providing a thoughtful exploration of what it truly means to thrive. Whether you’re an entrepreneur, a career-driven individual, or simply seeking greater balance, this episode will help you find more meaning and fulfillment on your journey. For more about Fernanda find her on Instagram and https://fernandabertrand.com/ . Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…

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Episode 200 - Celebrate the Journey: Reflections on 200 Episodes of Conscious Living